Dietetics Diätetik Dietética

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Dietetics

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Displaying 1 to 30 (of 97 articles) 1 
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7 Tips to get your kids to eat healthily

Food is not always the easiest when you have young children at home, as generally children are often quite picky and particular about what they like by nature, so it is tempting to avoid problems, dis...

 
Benefits of including Cinnamon in your diet

When we think of cinnamon, usually we always immediately imagine some sweet and tempting dessert that is prepared with it and we consider it as a "no" in our diet, but it is not just for desserts. Cin...

 
Alkaline Diet for a Healthy Body

When talking about alkalinity, we’re talking about a certain pH range that foods and even liquids in the body have. They should be mostly alkaline in order for the body to be healthy.

 
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The Advantages of Consuming Raw Foods

The only foods that should be eaten raw or uncooked for health, are those that have been discovered, over the years, to be healthful in this way. It’s not surprising that almost all of these foods ...

 
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Diet for weight gain

Even though it may sound simple, gaining weight can be a fairly complicated task for underweight individuals. However, by making just a few changed in our diet and habits, we can achieve natural and ...

 
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Smoothies with seeds to help fight muscle spasms, osteoporosis and arthritis

Are your bones fragile and porous? Do you always get cramps? Do the joints in your body feel overly tight? Cramps are severe contractions in the body that can cause a lot of pain, according to the ...

 
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Put an end to Fatigue with your Diet

If you feel tired and cannot make it through the day, it is likely that the reason is your food, and making a few small changes could end this discomfort.

 
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Blue fish and its importance in the diet

Blue fishes are defined to the variety of fish that besides having a bluish hue in the outer shell are rich in fatty acids, which are also known as oily fish. While consuming fat may seem unhealthy, i...

 
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4 meals to have a great tan

Tanned skin is synonymous with healthy skin, but get it is really something that can affect our skin if we do not care the way we do it, the sun's rays can cause serious effects on our skin with aging...

 
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Iron: An essential mineral in the diet

Iron is a mineral that must be in our diet, it is necessary at any stage of life, so we must include iron-rich foods in our daily diet, but it is also important to eat foods that promote iron absorpti...

 
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Almond milk against osteoporosis, obesity, skin problems, etc..

Almonds are one of the most beneficial foods that exist in nature, and contain a large percentage of antioxidant. Almond is one of the best sources of calcium. Also, preparing almond milk is simple, a...

 
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What Carbohydrates should you eat?

Carbohydrates are organic compounds made of carbon, hydrogen and oxygen. Fundamentally, they provide energy to the body, (4 kcal per gram ingested) become immediate fuel, and thus differing from fat, ...

 
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Children's diet, avoid the overweight

Never think that a child with overweight is simply "full". Obese children tend to become obese adults, and most have high levels of blood fat and high blood pressure at an early age. Children are espe...

 
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Identify if you suffer from obesity, overweight or normal weight

Have you ever wonder how do you know if you are obese, or have only overweight? Well a simple formula that can get us out of doubt is the Body Mass Index (BMI) or Quetelet index.

 
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Keep your line during this holiday season

Christmas is coming, and you're scared because you’ve kept your weight all year and do not want to gain more? Inevitably, we feel attracted to all food consumed on these dates: bread, biscuits, choc...

 
Displaying 1 to 30 (of 97 articles) 1 
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