When we think of calcium, we think of dairy as the main source, also sardines, egg shells, however, this mineral can also be obtained from plant sources in large doses.
Copper is a metal that is essential in our diet, and is essential for different functions of our body. Found naturally in the soil, water and air, but also as part of food.
To get a balanced diet rich in vitamins and minerals is not always necessary to consume pills or powders to supplement our diet, since there are natural supplements that can help us to perfectly meet ...
Looking for healthy skin, shiny hair and a nutritional supplement? The wheat germ oil could be the answer to your daily health and your beauty routine taking advantage of its many benefits.