Published: 02/28/2011 - Updated: 06/21/2016
Author: K. Laura Garcés G
Varicose veins are weakened veins that appear with a blue color especially in the legs, thighs, etc., and which are mainly due to a disorder of blood circulation. Hemorrhoids, on the other hand, also due to sick and swollen veins in the rectum or anus that can be internal (veins inside the rectum) which often bleed easily on exertion, may also be prolapsed (hang from the rectum and can return to it) and external hemorrhoids (which are outside the anus), which cause itching, pain and bleed.
Both conditions are mainly due to very poor diet, high in refined flour, excess white sugar products, refined, fatty food, starch, dehydrated products, processed food and fried, all of them cause an excessive buildup of toxins and bad fats which not only obstruct and undermine the veins, but can cause constipation, overweight, and a number of impurities in the blood wearing veins, making them brittle and unhealthy, causing severe vascular and circulation problems.
If the diet remains inadequate, the problem will tend to deteriorate, and more frequently varicose veins will appear and hemorrhoids will become increasingly more painful and large.
If you want to cure and treat varicose veins and hemorrhoids deeply, undoubtedly, the diet is essential, no matter the medications taken; these will not work at all if the diet is not addressed soon.
We recommend a cleansing diet for 7 days, it’s a deep way to clean your veins, intestines and blood, since the body cannot take advantage of nutrients efficiently if there is an excess of toxins and harmful fats.
The cleansing diet consists mainly of choosing a fruit and eating it only this with 2 liters of pure water for 3 days. The best fruits for this are: pineapple, grapes, papaya and orange.
After three days of purification, then follow this diet:
FASTING: take the juice of a lemon with a glass of green tea three times a week, and four times a week, take a raw garlic clove with a glass of warm water. Wait 30 minutes without eating anything else.
BREAKFAST: Eat a bowl of fruit or a glass of recommended fruit juice. Wait 20 minutes until the fruit is digested and then after breakfast, eat a bowl of oatmeal or a cup of brown rice with vegetables, or vegetarian sandwich.
LUNCH: Vegetable soup with a medium piece of chicken or steamed fish, not fried. Food should be always accompanied with a glass of fresh vegetable juice (freshly made) which includes carrot, alfalfa, celery and sprouts 5 times a week at least. If you do not want to drink juice, make a salad with these vegetables. You can also use the recommended plant (see details in recommended foods to strengthen and heal veins). Instead of soup, you can eat brown rice or miso soup, the key is not too much spice and not too cooked vegetables. Do not take sugary drinks to accompany your meal.
BETWEEN MEALS: a cup of horsetail tea, green tea or dandelion.
DINNER: you can eat vegetarian sandwich or pizza, small vegetables, a bowl of oatmeal or a cup of brown rice with vegetables. Serve with a cup of aloe juice or pure warm water.
NOTE: You must drink 2 liters of water at least to keep the body well refined, and maintain this diet until the varicose veins have disappeared.
Some healing foods against varicose veins and hemorrhoids are:
GARLIC: among its many health properties, it has the ability to be an excellent medicine for the veins and the efficient movement, has hypo-tensive effect at high doses, is a blood thinner, lowers bad cholesterol, is a powerful antibiotic and antiseptic and stimulates the immune system. Take raw garlic on an empty stomach or at night to help strengthen your veins because your body is purified deeply.
PINEAPPLE: powerful cleanser, a glass of fresh pineapple juice or a bowl of pineapple in the morning will be great to keep your veins healthy.
TOMATO: rich in vitamin A and has good doses of vitamin BI, B2, PP and C. Rich in minerals such as potassium, phosphorus, calcium, sodium, iron and zinc, is excellent alkalizing the blood and mineralizing tissues, purifies the body and helps the veins to be strong and resilient, eliminating toxins and fats clog.
LEMON: an ideal doctor to help heal hemorrhoids and varicose veins, it helps eliminate waste from the blood, is astringent, disinfectant and harmful fat burner, combats constipation and circulatory problems.
PLUMS: ideal to prevent constipation and reduce the size of hemorrhoids, high in fiber and vitamin C, the bolus becomes soft and easy to remove. This fruit is a wonderful breakfast, Prunes are also excellent for treating hemorrhoids.
CACTUS AND ALOE: excellent source of fiber, natural cleaner of intestines and blood, this vegetable is a medicine for varicose veins and hemorrhoids. Take half cup of aloe juice or raw cactus juice during the meal.
BREWER'S YEAST: excellent source of vitamin B complex, essential to keep in harmony the metabolism of nervous system and tissues. It is rich in protein and essential minerals such as potassium, zinc, magnesium and iron; all this will help the formation of strong and healthy cells and tissues, and purifies the body. Yeast is high in sodium; this should be taken into account by people with high blood pressure.
SPIRULINA: full of vitamins and minerals, it helps the body to be well nourished and eliminate harmful fat, has a very high percentage of iron and vitamin B12, is one of the foods with the highest percentage of protein and has the advantage of that is not cholesterol. Chlorophyll-rich, powerful body scrubber.
Remember to drink at least 2 liters of water each day, exercise can promote good circulation in your body and keep the intestines healthy. Infusions of green tea and lemon are great to drink between meals.
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