Collagen: recipes and foods to maintain its efficient production Collagen Rezepte und Lebensmittel für eine effiziente Produktion Colágeno: recetas y alimentos para su eficiente producción

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Collagen: recipes and foods to maintain its efficient production

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Collagen: recipes and foods to maintain its efficient production

Collagen is the essential ingredient for the skin to stay young, healthy and beautiful. It is the cement that gives structure to all tissues of the skin, strengthens cells, protects skin, helps restoration and building of joints, protects hair, and moisturizes and strengthens nails and skin. It is also an essential complement in cases of arthritis, rheumatism and osteoporosis, as it strengthens the immune system and helps prevent constipation and gastritis. It helps to prevent physical and mental wear and decreases expression lines.

Collagen-rich foods:

Dark green vegetables, foods rich in vitamin Cas this is essential substance for collagen production. Red fruits and vegetables like red peppers, beets, and tomatoes which contains lycopene (acts as antioxidant and increases collagen production). You should also consume omega fatty acid that is mainly found in fish like tuna and salmon, as they create the ideal environment for the production of collagen. It is also in nuts and dried fruits such as almonds and avocados. Foods rich in sulfur are needed to maintain and produce collagen. Include fresh salads or vegetable juices daily to maintain your skin and hair beautiful and young, and the production of collagen in good proportions.

And do not forget to drink enough water as this is essential in all metabolic processes in the body. Two or three liters of water a day.

Here are some recipes to maintain efficient production of collagen in your body:

Vegetable Salad


  • 1 lettuce
  • 1 beetroot (beet)
  • 3 carrots
  • 3 zucchini
  • 1 small bunch of cilantro (coriander)
  • 2 stalks of celery
  • 1 cucumber
  • 1 bunch of radishes


  • 1 avocado
  • ½ cup of unsweetened yogurt
  • 1 clove of garlic
  • ½ cup of onion
  • Pinch of salt


  1. Wash vegetables. Flake lettuce, peel the beets and carrots.
  2. Grate the zucchini, beets and carrots. Finely chop cilantro and celery. Slice cucumber.
  3. Place vegetables on a platter in concentric circles, starting with the lettuce leaves and garnish with radishes cut into halves.

How to prepare the dressing:

  1. Marinate the avocado; mix with yogurt, garlic and onion.
  2. Season with a pinch of salt.
  3. Add the dressing to vegetables and serve on the plate.

Citrus juice


  • 2 oranges
  • 2 tangerines
  • 1 thick slice of pineapple
  • 1 lemon
  • 1 tablespoon of flaxseed
  • 1 tablespoon honey


  1. Wash and disinfect the fruit perfectly.
  2. Get the juice of oranges, tangerines and lemons.
  3. Put juice in blender with pineapple slice and honey.
  4. Blend well at high speed.
  5. Pass through a sieve if desired.
  6. Empty it into a large glass.
  7. Take it in small sips.

Liquid of soy and nuts


  • ¼ of a liter of soymilk
  • 2 tablespoons of amaranth
  • 2 tablespoons of walnut pieces
  • 2 tablespoons of pollen
  • 2 tablespoons of honey
  • 4 Almonds


  1. Blend all ingredients at high speed and empty it into a large glass.
  2. Take your drink in small sips.

Salmon with vegetables


  • 4 salmon fillets
  • 3 potatoes
  • 3 carrots
  • 8 sprigs of broccoli
  • 8 cauliflower florets
  • 1 lemon
  • ½ cup of fish stock
  • Cornstarch diluted in water
  • Extra virgin olive oil
  • Salt, pepper and chopped parsley


  1. Peel the carrots and potatoes. Season and bring to boil in the pressure cooker along with bunches of broccoli and cauliflower. They should be ready in 4 minutes.
  2. Add salt and pepper to the salmon fillets. Put some oil in a skillet and place the fish. At the time of turning, add the lemon juice and a little broth.
  3. Pass the salmon fillets to a platter and serve with steamed and drained vegetables.
  4. Add the sauce that remains in the pan with a little cornstarch diluted in water. Sprinkle with chopped parsley and sauce.

Tuna Salad


  • 1 cup of drained tuna in water
  • ½ cup of chopped celery
  • ½ cup of chopped red bell pepper
  • ¼ cup of nonfat yogurt
  • 2 teaspoons of soy sauce
  • 4 tablespoons of chopped onion
  • 4 teaspoons of lemon juice
  • 2 teaspoons of basil
  • 2 teaspoons of thyme


  1. Combine all ingredients.
  2. Mix well and enjoy the salad.

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Tags: beauty collagen diet recipes skin

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4 Reviews about Collagen: recipes and foods to maintain its efficient production
on 29/01/2016
please didn't take this wrong i have stretch marks in embarrassing place people know I have them i feel embarrass I get so mad i think I have extreme bad luck why would happening to me. why? I wonder about myself why? i try to improve myself but I i am poor about it you have no idea the things I go through I do need a lot of professional help. i would do any thing with in reason to improve my appearance.
on 23/09/2014
I live in Alaska and we eat a TON of salmon. We can subsistance fish for it since we live in a small community, which means we can catch a very generous amount of fish without limiting out (until a certain extent), so we're always looking for new ways to cook salmon. Thanks for the info and the great recipes!
on 23/06/2014
thanks for the recipes! most of the time I know what is best for me but I don't know where to find it! so thanks!
on 15/01/2013
I didn?t know that collagen had so many benefits in our body, we should take advantage of that including all types of healthy foods in our diet. And let me tell that these recipes look amazing and I will enjoy preparing them for my entire family. I know they will love them as well as myself.

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