• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

Chronic Fatigue: Learn to fight it

Chronic Fatigue: Learn to fight it
  • Manifesto of the Platform for the Defense of Natural Health
  • What is Organic Agriculture?

Published: 11/05/2013 - Updated: 08/05/2017

Author: Miriam Reyes

Known as chronic fatigue syndrome, this is a debilitating disorder characterised by profound fatigue that does not improve with rest and usually worsens with physical and mental activity.

Currently, we live in a fast-paced world and forget our limits, requiring us to put in more effort every time. It is now often thought that feeling worn out and tired is part of everyday life, and is completely natural. However, we must be informed in order to avoid chronic fatigue syndrome.

Contents

  • What is it?
  • Causes
  • Symptoms
  • Treatment
  • General recommendations

What is it?

Basically the feeling of exhaustion, tiredness, lack of energy, fatigue, which is not related to lack of sleep or apathy.

To be considered chronic physical and mental fatigue, it must be prolonged. Sometimes we can feel like this, especially in difficult days, but our body usually recovers after the break. Something that characterises this syndrome is that despite the physical rest, the symptoms usually do not improve. In addition, chronic fatigue syndrome is disabling, preventing us from performing our daily activities.

Causes

Although often associated with stress, chronic fatigue syndrome usually comes as a result of our lifestyle. An unbalanced diet, sedentary lifestyle, poor sleeping habits and smoking and alcohol together are the main causes of this disorder.

Symptoms

It is mainly characterised by physical and mental fatigue that is not improved by bed rest, and often worsen after physical exertion or exercise that, under other conditions, would not pose a problem. Other symptoms that have been identified are:

  • Headaches, throat and joint aches
  • Sensitivity in the lymph nodes in the neck and armpits
  • Impaired memory
  • Difficulty concentrating
  • Mild fever
  • Muscle weakness all over the body, or in different parts with no apparent reason
  • There may be other symptoms, including flu-like symptoms and chronic pain.

Treatment

Today, this illness is "incurable" as specific causes are still debated and there is not a medication that specifically attacks the disease, yet the symptoms are treatable , i.e. they can be combatted. The best strategies are the following:

A balanced diet: Healthy eating is a key factor, including fruits and vegetables. Avoid fast food, simple sugars and refined flours: If your diet is healthier, your body will also feel good and can cope more effectively with fatigue.

  • Phytomedicine: Past and Present
    MORE IN BIOMANANTIAL
    Phytomedicine: Past and Present

Medication: In some cases, it may require the use of antidepressants. Pharmaceutics, non-steroidal analgesics, NSAIDs and medication that strengthens the immune system are also often prescribed to combat the symptoms.

Relaxation techniques: Yoga, relaxing massages and acupuncture are often recommended to combat this illness, since the disease can be aggravated by stress.

Therapies: For many patients, Cognitive Behavioral therapy may be a useful treatment and is highly recommended.

Sleep Management Techniques: Although a good sleep is no guarantee to improve symptoms, when it comes to this disorder, it is certainly important to combat it.

  • Tofu Recipes
    MORE IN BIOMANANTIAL
    Tofu Recipes

General recommendations

  • Practicing regular exercise prevents developing a sedentary lifestyle
  • Watch your diet: Try to eat a healthy, balanced diet
  • Consume plenty of water and fluids a day
  • As far as possible, try to avoid stressful situations or try to control your stress levels
  • If you are experiencing any of these symptoms, please consult a psychologist for advice
  • Avoid alcohol, nicotine and caffeine in excess
  • Try to get used to a routine of sleep where you are sleeping for a good number of consecutive hours

Practical ways to relax, such as yoga, help us to maintain our physical and mental balance. We can also implement reiki or tai chi as alternatives.

1 estrella2 estrellas3 estrellas4 estrellas5 estrellas

(7 votes, average: 4.14 out of 5)

Loading...

About the author

By Miriam Reyes

Miriam Reyes is a professional expert in nutrition and dietetics. She has more than 12 years of experience in caring for patients with overweight and eating problems. She studied at the Universidad del Valle de Atemajac (UNIVA), where she obtained a degree in nutrition. Linkedin profile.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

You may also be interested

  • Spirulina: How to take, uses and characteristics Spirulina: How to take, uses and characteristics The Spirulina is a unicellular alga that grows and multiplies in natural waters in alkaline [...]
  • Essential fatty acids Essential fatty acids The main components of all fats are fatty acids that may be saturated, monounsaturated or [...]
  • The power of Whole Grains The power of Whole Grains Whole grains like brown rice, wheat, oats and rye integral not only taste delicious but [...]

You are here: Biomanantial » Health » Chronic Fatigue: Learn to fight it

All about Health

  • History of candles History of candles It seems that the sail was taken relatively late for home lighting. The oldest written [...]
  • Feeling the Fall Feeling the Fall The season of harvest is a good time to finish the projects that started in [...]
  • Daily guide to improve health Daily guide to improve health When you get up Attempt to do it in time to meet your obligations, without haste. Avoid [...]
  • Feeling the Winter Feeling the Winter Winter is the end of the dry and the principle of openness. Indeed, the days [...]
  • Diet and norms to avoid catching a cold Diet and norms to avoid catching a cold With the arrival of fall, colds and flu will be on the agenda. For this, [...]

Copyright © 2023 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment