Bone pain: Causes and Natural Treatment Knochenschmerzen: Ursachen und natürliche Behandlung Dolor de Huesos: causas y tratamiento natural

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Bone pain: Causes and Natural Treatment

Biomanantial
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Bone pain: Causes and Natural Treatment

Bone pain is a special sensitivity or discomfort you may feel either in one or more bones, usually in the extremities of the body such as arms and legs, hands and feet or heels, etc.

This ailment is usually less common than joint or muscle pain. The causes bone pain may be from a fracture to other causes such as those mentioned below:

Causes of pain in skeletal system:

  • Growth pain (in the case of young people or children in growing stage)
  • Colds or very strong colds could cause bone pain
  • Cool downs
  • Osteoporosis or malnourished bones, demineralized or fragile
  • Infection of the bone (osteomyelitis)
  • Kidney diseases which are a major cause lead to a weakening of the bones
  • Problems hemorrhoids or menstruation
  • Malnutrition
  • Osteoarthritis and arthritis
  • Menopause because they usually have weak bones or osteoporosis
  • Overload marrow due to overweight
  • Poor digestion or constipation
  • Bone cancer
  • Cancer in any part of the body that has come down to the bone
  • Problems that bone blood supply (such as sickle cell anemia)
  • Infection
  • Injury such as broken bones
  • Leukemia

There are two types of bone pain:

  • Chronic: Recurrent pain flashes and have various reasons as above.
  • Acute: they occur suddenly and are strong, may be due to an overload or strong pull of the muscles.

Symptoms of bone pain:

  • Tiredness
  • Joint stiffness
  • Feeling of heaviness
  • Pain in the back, legs or arms
  • Bone Fragility

What to do with bone pain?

  • The first thing is to watch your diet, which should be abundant in fresh vegetables steamed, in salads, fresh juices or soups. You should avoid all refined products, especially sugar and white flour which demineralize body and steal calcium from bones.
  • If you have arthritis, we recommend taking fresh ginger which will help reduce joints inflammation and help drain your body of toxins.
  • Watch if you have constipation and if you evacuate at least twice daily. If constipated, go on a diet one day only eating papaya to help a bowel cleansing.
  • If you have excessive tiredness with bone pain, try to rest as much as possible, it may be that your body is in repair phase of disease, watch your diet, drink plenty of pure water and do some stretches or exercises by the morning.
  • In case of bone infection, arthritis, colds very strong, overweight or otherwise, you should go on a diet two days eating only pineapple or grapes seed starting fasting with two tablespoons of olive oil extra virgin. Drink two liters of pure water during this diet. Upon completion, follow by a regime of fresh vegetables, brown rice, fish, chia, yeast and dairy milks like soy or almond.
  • Supplements that should not miss in your diet are: calcium, vitamin D, A c, citrus juice fasting, sunbathing, drinking carrot juice with alfalfa and celery. Supplements of magnesium and manganese should be included in your diet frequently. Almonds, walnuts, chia, fish, etc.., are foods that you should be included very often in your diet.

Emotional aspect of bone pain

The bones represent the structure of our body, without them we could not sustain our muscles and organs, we would be like jelly. The emotional aspect of bone pain is linked precisely to a lack of internal structure or lack a sense of deep support either of those around us or a shallow spirituality with which we "can support" or feel guided internally. The lack of personal value and blaming or not feeling good enough, smart, etc.., influences bone pain.

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Tags: arthritis bones osteoporosis pain skeletal

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4 Reviews about Bone pain: Causes and Natural Treatment

avatar4rating
on 14/08/2014
Hmm. Very interesting article. When I was a child I would frequently suffer from nearly debilitating knee pain. My knees (and legs) would ache so strongly I remember all I wanted to do was lay on the couch with my legs stretched straight out in front of me. They weren't "growing pains" because they lasted for YEARS. Ever since I started running ,however, I haven't experienced it. Perhaps one of the contributing factors to bone pain is underuse?
avatar4rating
on 01/06/2014
there are too many causes, almost anything can help to damage your bones, this is too bad... we need to change that
avatar4rating
on 04/05/2014
I DON'T WANT END UP WITH PROBLEMS WHEN GETTING OLD SO I AM LOOKING UP FOR THE SOLUTION BEFORE IS TOO LATE, THANKS FOR THE MANY TIPS YOU POST EVERY DAY, I AM LEARNING TO TAKE CARE OF ME AND OTHERS IN THE RIGHT WAY!
avatar5rating
on 03/05/2013
I?m having a little bone pain in my arm because I had an accident time ago and it?s seems that my injury didn?t heal well or anything because sometimes the pain is acute, a very few times and then it is just a small discomfort, what should I do to stop this? I would be glad if you can answer me

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