Bladderwrack to lose weight Fucus Alge zum Abnehmen Alga Fucus para bajar de peso

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Bladderwrack to lose weight

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Bladderwrack to lose weight

Bladderwrack is a seaweed that has many properties for being a food rich in nutrients and which, by its composition and qualities, is a very effective alternative to help you lose weight naturally, plus it helps you to maintain health and to nourish and heal the body.

Some properties that stand to lose weight are:

  • Its high iodine content helps the body eliminate harmful toxins and accumulated fats, and removes harmful cholesterol.
  • It contains algin, a substance which is capable of absorbing 100 times its own weight in water. In addition, seaweed is rich in mannitol, a carbohydrate which has laxative and diuretic properties.
  • It helps eliminate extra fluid from the body.
  • When eating, it produces lots of satiety, which delays hunger and helps regulate appetite.
  • It is a good stimulant of the thyroid.

Nutritional properties of bladderwrack:

  • Rich in minerals such as phosphorus, magnesium, iron
  • Very rich in iodine
  • High in vegetable proteins (some amino acids)
  • Contains vitamin B complex
  • Contains vitamins A, C and E.
  • It also contains chlorine, potassium, copper, silicon, lithium, boron, nickel, zinc and cobalt, among others

Fucus (Bladderwrack) diet to lose weight

Preliminary considerations:

  • You must take daily bladderwrack doses indicated below.
  • You should always moisturize seaweed before eating and drink at least two liters of water a day to avoid dehydration as seaweed really help to eliminate toxins.

How to prepare bladderwrack infusion?

Once you have moisturized the seaweed, it should be boiled. When you notice a gel-like taking out the fire, strain and serve.

How to take infusion?

Take two cups a day, the first infusion fasting, try to make it fully charged, and the other before the main meal of the day (or during the meal as drinking water).

Bladderwrack Infusion


  • A lot of bladderwrack
  • Half liter of water


  1. Place bladderwrack and water in a pot.
  2. Let the mixture simmer about 15 to 20 minutes.
  3. Turn off and strain.

What diet should be followed while taking bladderwrack?

While simply taking a cup of bladderwrack tea a day already helps the process of cleansing to lose weight, if you want to boost and accelerate your results, you should definitely consider the following:

  • Avoid processed foods in the diet, fried food, junk and especially those products that contain sugar, refined flour, cow's milk and derivatives. These products tend to create many harmful toxins and fats in the body and are the main causes of overweight and a long list of conditions.
  • Nothing new is to know that exercise increases metabolism and helps burn fat accumulated and toxic waste. Exercise also helps the good distribution of nutrients and oxygen through your body.
  • Include in your diet citrus that possess cleansing properties and vegetables either in juice and salad.
  • Do not forget to drink at least two liters of pure water a day.

Keeping Bladderwrack

Do not refrigerate, as this type of storage causes loss of nutrients, vitamins and minerals.

It is best to eat the algae as fresh as possible and store it in a dark bottle and sealed for no more than two or three days.

About Bladderwrack

The bladderwrack seaweed (Fucus vesiculosus) is a sea vegetable that can reach between 30 and 90 cm in length, it can take various forms and some examples can be confused with other species. What characterizes this species from others it its vesicles, it is the only algae that has them. The part used is the talus, which has the nutrients.


Should not be consumed by people suffering from hyperthyroidism, anxiety, tachycardia or hypertension, remember it is a stimulant of the thyroid.

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Tags: algae diet food losing weight overweight

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4 Reviews about Bladderwrack to lose weight
on 22/02/2016
so! just returned from a walk on the beach with com good handfuls of bladderwrack. When you say daily "dose", how much? when you say, "A lot of bladderwrack to Half liter of water" what do you consider "a lot"?

thanks for now, andrea

on 23/02/2015
I've actually heard of this herb before, although it is fairly uncommon. I thought it was used to treat UTI's though...or something similar to that. Do you happen to know of any other medicinal uses for it? I'm not trying to lose weight or anything, I'm just very interested in learning about more herbs.
on 29/06/2014
where can I get it? does it need to be fresh or can be in other forms too?
on 28/12/2012
Good morning biomanantial and people, how are you going? I love when you post articles that help to maintain weight or lose it with new techniques and exotic plants. I surely will try to use this seaweed to improve my health and maintain my weight, but like everything, I should consult my doctor first.

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