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4 Articles about 'arms'

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Five Routines for Strengthening Arms and Legs

Training and Exercises


Exercise is not only one of the best allies for health, but it is as well for having a healthy looking body. If you want firmer arms and legs, the solution lies in following an appropriate routine, d...

 
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Firm breasts with targeted exercises

Sports nutrition


All women want to have firm breasts forever, but over time, pregnancy, lactation and lack of exercise cause that gravity wins the battle after all. If this is your case and you think there is no solut...

 
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How to properly exercise your shoulders

Training and Exercises


When we practice a sport or we exercise in the gym, lesions appear on the shoulder. These sometimes prevent the normal movement and others cause much pain or discomfort. Injuries to the shoulder joint...

 
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Creative and fun routine to strengthen your legs and arms

Chest, Legs and Buttocks


In the arms and legs we carry much of the harmony, style and habit of body movement and personality. It is very important not to neglect to keep them strong and healthy and this is the time to accentu...

 
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