• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

Antioxidant-rich recipes

Antioxidant-rich recipes
  • Manifesto of the Platform for the Defense of Natural Health
  • What is Organic Agriculture?

Published: 05/13/2010 - Updated: 07/20/2016

Author: K. Laura Garcés G3 Comments

Antioxidants have, among their many functions, the property to avoid wearing and the attack on cells by free radicals, they are an elixir to maintain and preserve youth and good health. There are many foods that contain antioxidants, among which are soybean, avocado, goji berries, pepper and cucumber, strawberries and blackberries, papaya and kiwi, grapes, and seaweed, all citrus, red tomatoes, seeds and whole grains.

Here we share some great recipes rich in antioxidants, so you do not miss this powerful potion of youth in your daily menu.

Contents

  • Goji Berries Salad
  • Oriental green soup
  • Pasta with tomato and broccoli
  • Vegetarian sushi
  • Avocado soup

Goji Berries Salad

(recommended for breakfast, excellent source of nutrients, antioxidants and energy)

Ingredients

  • 2 kiwis
  • 1 cup of strawberries
  • 1 cup of blackberries
  • 1 orange into segments
  • Linseed
  • Rolled oatmeal
  • Goji berries
  • Almonds

Elaboration

  1. Cut fruit (except berries) into small pieces and stir.
  2. Add the seeds, rolled oats, goji berries, blackberries and sliced almonds.
  3. Sprinkle a pinch of rice molasses if you like. Avoid white sugar which is harmful to your health!

Oriental green soup

Ingredients

  • 1 Celery
  • 2 leeks
  • 2 carrots
  • 2 turnip
  • Half onion
  • 1 clove of garlic
  • Two strips of kombu seaweed
  • A pinch of thyme

Preparation

  1. Soak the kombu for 10 minutes.
  2. Cut all vegetables into pieces and put into pressure cooker with water according to amount of vegetables.
  3. Add algae in pieces.
  4. Cook ten minutes and remove from heat.
  5. When you can remove the lid, put it on a glass a bit of broth and blend a ¼ teaspoon of miso in a liter of soup.
  6. When it is well diluted, add the rest of the soup and mix.
  7. This soup can be taken with cut vegetables, mashed or strained as broth.
  8. Tip: It is important to remember that should not boil miso ever since it lost its enzymes.

Pasta with tomato and broccoli

Ingredients

  • Henna Tattoo
    MORE IN BIOMANANTIAL
    Henna Tattoo
  • Whole wheat pasta, 300 grams
  • Vegetarian ham, 50 grams
  • 1 onion
  • 2 pieces of broccoli, washed and disinfected
  • Sea salt to taste
  • Oil, 3 tablespoons
  • Clove of garlic, 1 unit
  • Chopped parsley, 1 tablespoon
  • Tomato, 300 grams
  • Green chillies to taste (recommended 2 or 3)

Procedure

  1. Peel and chop the onion and garlic. Chop the ham and chili. Wash tomatoes, peel and chop. Wash the broccoli, drain and cut into florets.
  2. Heat oil in large skillet, add the ham, garlic, onion and parsley and sauté for 10 minutes. Add the tomato, chilli and broccoli. Salt and cook, not much, so they do not lose the properties of food.
  3. While the sauce is done, cook pasta in plenty of boiling salted water, until al dente. Drain pasta, place in a serving dish and mix with the prepared sauce. Garnish with anchovy fillets.

Vegetarian sushi

Ingredients

  • Well cooked white rice (must be a bit doughy)
  • 1 sheet of nori seaweed
  • 1 Avocado
  • Wasabi (Japanese horseradish)

Elaboration

  1. Lightly toast nori seaweed to make it more digestible.
  2. Put on a kind of placemat or bamboo rolling mat (and is sold specifically for making sushi) but in case of need and if you already have a lot of practice could do without it or with a cloth napkin.
  3. On the seaweed, extend rice or paste in a thin layer covering only two-thirds of the algae.
  4. The filling is the most personal. In general, slightly smear top of rice with a little wasabi and avocado. Be aware that itches a lot.
  5. The center usually is filled with raw fish (salmon, tuna, etc.). But you can put whatever pleases you.
  6. The trickiest part is to roll the sushi. With the help of the mat, slowly roll it will but aggressively, to make it compact. Moisten with a few drops of water, the final part of the algae and that we will seal sticking or sushi. It must remain an elongated cylinder compact but well.
  7. Now with a sharp knife dipped in water, cut pieces of sushi about two or three inches wide.
  8. Once we have done and cut the sushi is ready to eat and, optionally, we can "dip" slightly in a sauce.

Avocado soup

Ingredients (2 persons)

  • Tofu Recipes
    MORE IN BIOMANANTIAL
    Tofu Recipes
  • 300 g of avocado pulp
  • 2 cups of defatted chicken broth
  • 2 cups of coconut water
  • 1 red pepper, seeded and chopped (can substitute Tabasco sauce)
  • 1 teaspoon of coriander seeds
  • 200 g. of unsweetened plain yogurt, preferably homemade
  • Salt and Pepper
  • Fresh grated coconut or chopped

Procedure

  1. Crush the avocado pulp with the help of the broth and coconut milk, add the pepper, coriander, and yogurt.
  2. Season with salt and pepper. Serve this cold cream, with shredded coconut or chopped.

1 estrella2 estrellas3 estrellas4 estrellas5 estrellas

(3 votes, average: 4.33 out of 5)

Loading...

About the author

By K. Laura Garcés G

Writer, therapist and lecturer. She is a lover of natural medicine and the power of mind and emotions in body and life. In addition, he has studied nutrition and develops appropriate diets to support this healing process.She has written more than 1500 articles in magazines in Spain and Mexico, winner of two literature contests. Linkedin.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

Reader Interactions

You may also be interested

  • Azukis Recipes Azukis Recipes The adukis or azukis are a type of reddish legume typical of Japanese macrobiotic diet [...]
  • tepezcohuite-1 tepezcohuite-1 Tepezcohuite or Tepescohuite is traditionally known as "skin tree". Toast of Tepezcohuite bark was used by [...]
  • Henna: Natural Dyes Henna: Natural Dyes They say the hair is part of the face. Thus the dye is a good [...]

You are here: Biomanantial » Recipes & Cooking » Food Therapy » Antioxidant-rich recipes

All about Food Therapy

  • Recipes for healthier ice cream this summer Recipes for healthier ice cream this summer Who does not crave ice cream? But often the craving has to be avoided because [...]
  • Five recipes for five diseases Five recipes for five diseases Converting food into medicine is not new , the people interested in food know that [...]
  • Delicious dinners to lose weight Delicious dinners to lose weight If you're dieting and you are tired of eating the same, or are vegetarian and [...]
  • Recipes for beautifying and nourishing drinks for cold days Recipes for beautifying and nourishing drinks for cold days The cold season requires a proper diet not only for the system to be strong [...]
  • Herbal Drinks Recipes for Health and Beauty Herbal Drinks Recipes for Health and Beauty An herbal drink is a natural herbal preparation usually at home, which may relate to [...]
Comments
  1. Jessica

    1 de April de 2013 at 18:26

    Amazing recipes! Really, I just love the ingredients and well, I?m happy to know how to prepare sushi because I wasn?t sure about that, so thank you very much for all the recipes, I?m glad to learn something new and surely I?m going to surprise my boyfriend with one of these delicious recipes today

    Reply
  2. Emile

    23 de June de 2014 at 00:33

    I was thinking on preparing some cookies but I want to make them healthy and using antioxidants, does baking destory them? and if not, what do you recommend me?

    Reply
  3. Stacy

    1 de April de 2015 at 07:34

    the more I read about antioxidants and their role in the diet as far as preventing disease (especially cancer) and rejuvenating tissues and the body, the more I’m realizing just how important they are! I definitely think I’m agoing to use some of these recipes, they all sound tasty adn super easy to make!

    Reply
Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

   3See comments  

Copyright © 2023 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment