Antioxidant Juices Recipes

Antioxidants retard the aging process, fight the degeneration and destruction of cells caused by free radicals and prevent diseases of all kinds. Our body is unable to counteract the degenerative action of free radicals we are exposed to them daily, undoubtedly it needs antioxidant-rich foods such as grapes, green tea, the sprouts, pumpkin seeds, soybean, etc. If not, the skin is one of the first to demonstrate this gap, it looks withers, wrinkled and damaged.

These juices that contain powerful antioxidant food are very useful in combating free radicals that cause aging.

Red juice of kiwi, green tea and blueberries

Ingredients

• 1 cup of fresh blueberries
• 1 slice of pineapple
• 1 cup of green tea prepared earlier
• Honey or flowers, to sweeten
• ¾ of a liter of pure water
• A few drops of lemon

Procedure

1. Blend all ingredients in a blender, which are well ground.
2. Do not strain, drink the juice to sip slowly.
3. The best time to take this juice is in the morning and in fasting or in the afternoon. Do not combine with any other food, take preferably on an empty stomach (2 hours after eating) and do not take anything for half an hour after drinking the juice.

Juice of Tomato and alfalfa

Ingredients

• One cup of alfalfa (sprouted or plant)
• 4 small tomatoes
• 1 sprig of parsley
• 2 teaspoons of sunflower seeds
• A few drops of lemon
• A pinch of sea salt

Procedure

1. Blend all ingredients in a blender, which are well ground.
2. Do not strain, drink the juice to sip slowly.
3. The best time to take this juice is in the evenings. Do not combine with fruit or sweet foods to best use.

Grape, prunes and strawberries juice

Ingredients

• One cup of grapes, and seeds, which contain large amounts of antioxidants
• half cup of strawberries, washed and disinfected well
• Half cup of prunes
• One tablespoon of pumpkin seeds
• ¾ of pure water
• honey to sweeten to taste

Procedure

1. Blend all ingredients in a blender, which are well ground.
2. Do not strain, drink the juice to sip slowly.
3. The best time to take this juice is in the morning and in fasting or in the afternoon. Do not combine with any other food, preferably taken on an empty stomach (2 hours after eating) and do not take anything for half an hour after drinking the juice.

Carrot and peppers juice

Ingredients

• 1 green pepper
• 10 fresh carrots
• 1 stalk of parsley
• 1 stalk of celery

Procedure

1. Pass all ingredients through the extractor or in a blender, which are well ground.
2. Do not strain, drink the juice to sip slowly.
3. The best time to take this juice is in the afternoon. Do not combine with food or fresh fruits.

Green sprouts juice

Ingredients

• One cup of green tea prepared earlier
• One cup of fresh soybeans
• One cup of fresh alfalfa sprouts
• One cup of wheat sprouts (wheat grass), fresh
• A teaspoon of chlorophyll
• One tablespoon of pumpkin seeds
• 1 liter of pure water
• flower honey or rice molasses to sweeten

Procedure

1. Blend all ingredients in a blender, which are well ground.
2. Do not strain, drink the juice to sip slowly.
3. The best time to take this juice is a mid-morning or afternoon. Do not combine with any other food, preferably taken on an empty stomach and do not take anything for half an hour after drinking the juice.

About the author