• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

Adequate consumption of Animal and Vegetable proteins

Adequate consumption of Animal and Vegetable proteins
  • Macrobiotic: Ying and Yang foods and other Basics
  • Syrup sap

Published: 10/13/2007 - Updated: 03/29/2014

Author: K. Laura Garcés G

We know that proteins are an essential and indispensable for most vital functions of the organism. However, proteins are a very complex nutrient in its assimilation and use, being a food very difficult for the digestive process; it requires good information to make a proper decision regarding the proper consumption and take advantage positively of food in our diet.

It must first be noted that:

  • More than fifty percent of the body is made up of proteins.
  • Are essential for growth, tissue formation and repair of cells.
  • Essential to the proper functioning of enzymes, hormones and antibodies.
  • Vital to the composition of genes and cell regeneration and reproduction

Contents

  • The correct balance of proteins
  • Animal and vegetable proteins
  • Animal protein 
  • A diet high in animal protein
  • Vegetable protein

The correct balance of proteins

As mentioned in the box above, the proteins are difficult to digest. They are the one that use most energy for decomposition and assimilation, so if there is a surplus, instead of being carriers, they consume energy. In the daily requirement, you must consider many issues, such as age, if in this period of growth, lactation, or the daily energy expenditure, as if you are sedentary or athlete. In childhood are required generous amounts of protein, however, it is important to find a good balance for the feeding of children: no excess or missing. In the case of a sedentary adult, for example, needs much less protein.

It is said that, in general, an adult requires 30 daily grams of protein and good ration. An athlete, for example, needs between 40 and 50 grams. However, consider an interesting issue, consumption of animal protein and vegetables.

Animal and vegetable proteins

It has been long believed that animal protein is complete: the meat, egg, milk, butter and all foods derived from animals are the preferred food for a long time if we talked about protein. On the contrary, many feel that the plant proteins are incomplete and lacking. This is wrong. Many current studies have shown that animal products are not needed, and it has been shown that many fruits, vegetables, grains and seeds are powerful sources of protein.

Animal protein 

It is true that meat contains animal proteins. But this only means that the animal already developed their own proteins from amino acids that have eaten plants. However, in the process of preparing protein, animal protein has been charged with their genetic code, i.e., their animal instincts, its corpulence information, energy, brute force and instinctive.

Following is a list of advantages and disadvantages between the animal and plant proteins:

A diet high in animal protein

  • It is the cause of many diseases
  • Accumulation of uric acid in tissues
  • Intestinal Problems
  • A skin and hair with a little life and cheerfulness.
  • Some eyes look tired and dull
  • Deficiency of vitamin B6
  • Highly prone to arteriosclerosis, heart ailments, bronchial, arthritis, kidneys, liver, etc.
  • Chemical imbalance
  • They are a source of energy well below the plant proteins.
  • For load energy, disrupts the nervous system.
  • Too much animal protein cannot be stored in the body, and require high cost of energy to be discarded. Nature Notes: a carnivorous lion sleeps 20 hours a day. An elephant, herbivore, the animal is bigger and stronger, and sleep less than 6 hours a day.
  • Eating too much animal protein causes the body to wear too much, causing drowsiness, poor concentration and reluctance after eating.
  • Note that herbivorous animals such as cows, chicken, etc.. are animals that you eat to give you protein.

Vegetable protein

  • They are highly digestible
  • Have fats that are beneficial to the body
  • Have more energy and biological value
  • Eating raw foods of plant origin gives the body a high quality protein, these foods are excellent carriers of life energy, enzymes and healthy fats.
  • With a diet rich in fruits, vegetables, seeds, brewer's yeast, algae, and water sprouts, the body can produce its own amino acids for the production of essential proteins.
  • With a vegetable diet, the excess of amino acids can be stored in the liver, so that in the absence of any amino acid in their diet, our live can provide that. The body has a perfect matching to distribute protein and is very difficult to reach a vegetable diet lacking protein.

1 estrella2 estrellas3 estrellas4 estrellas5 estrellas

(4 votes, average: 4.25 out of 5)

Loading...

About the author

By K. Laura Garcés G

Writer, therapist and lecturer. She is a lover of natural medicine and the power of mind and emotions in body and life. In addition, he has studied nutrition and develops appropriate diets to support this healing process.She has written more than 1500 articles in magazines in Spain and Mexico, winner of two literature contests. Linkedin.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

You may also be interested

  • Azukis Recipes Azukis Recipes The adukis or azukis are a type of reddish legume typical of Japanese macrobiotic diet [...]
  • tepezcohuite-1 tepezcohuite-1 Tepezcohuite or Tepescohuite is traditionally known as "skin tree". Toast of Tepezcohuite bark was used by [...]
  • Henna: Natural Dyes Henna: Natural Dyes They say the hair is part of the face. Thus the dye is a good [...]

You are here: Biomanantial » Dietetics » Adequate consumption of Animal and Vegetable proteins

All about Dietetics

  • Essential fatty acids Essential fatty acids The main components of all fats are fatty acids that may be saturated, monounsaturated or [...]
  • What do we mean by nutrition? (Part 1) What do we mean by nutrition? (Part 1) Today, everyone is interested in what has on the plate, but there are few who [...]
  • Cholesterol... The good and the bad Cholesterol... The good and the bad In this article we are going to see which are the two types of cholesterol [...]
  • What do we mean by nutrition? (Part 2) What do we mean by nutrition? (Part 2) Macronutrients are Column that appears in issue # 1 "Food Today" defined nutrition as the [...]
  • Nutrition during specific periods of the life cycle Nutrition during specific periods of the life cycle The nutritional requirements differ to some extent during the different periods of life. Women of [...]

Copyright © 2023 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment