• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

A Peace for Health

A Peace for Health
  • Syrup sap
  • Henna Tattoo

Published: 09/28/2006 - Updated: 03/19/2019

Author: Casa Taller Saluz

Establishing good habits during childhood decreases the possibility of inadequate feeding behavior, which is disturbingly evident during adolescence.

Getting our children to adopt proper eating habits would be the backbone in the prevention of disease. 

The slow carbohydrate absorption which are in grains, vegetables, fruits and legumes, are without doubt the four pillars of the Mediterranean diet, along with the Japanese recognized as the best worldwide. Animal fats and sweets are the biggest enemies of our health unless they are eaten very sparingly.

Nutrition-health relationships have been established for decades as highly related so that today we can say with certainty that eating habits and life are critical to promoting health and by contrast, are associated with certain chronic lifetime diseases: cardiovascular, certain cancers, obesity, osteoporosis, dental caries, diabetes, etc. (JAMES 1988, WHO 1990)

There is no doubt that these first years of life are crucial to life and health by acquiring good habits to go because we cannot forget that this stage at school is preferably educational, and parents and good teachers have the opportunity to develop through a correct observation of the peculiarities of our children what foods they prefer, which benefit them or not, what habits help a balance. All this framed in a new family structure that hinders rather than help, a great imitation of inappropriate behavior of cultures in decline, but by television and a strong marketing are introduced into the center of our homes, but much is at stake because health and future of our children is the most important tasks we have to do in our lives.

I for my part will develop along these months a series of ideas intended to help make a quality education work. I will refer to the age of preschool and school, which is the stage of three years until puberty (12 years). 

From the standpoint of growth and development, this stage is characterized by a stable or uniform growth. It is bounded above by a phase of rapid growth (fetal life) and then further accelerated growth (adolescence).

We're going to set more on food quality rather than quantity. It is very important to the educational aspect as to correct behavior at mealtime: Teach to chew thoroughly, to thank the food, eating when not distracted by TV or inappropriate conversations.

  • Burn fat
    MORE IN BIOMANANTIAL
    Burn fat

This age group usually does not present significant differences between boys and girls. From six years onwards, you detect small differences, the girls are increasing in size and weight of younger ages, based on adipose tissue (when essential to prevent the most animal fats or industrialized vegetable fats) and children increase in tissue muscle.

Before proceeding to explain, what I recommend is to review our knowledge of nutrition and then understand what our kids are suffering and the general public and why the increase in cardiovascular disease.

Because if I recommend for good academic performance, good health, sporting a high capacity to give them to their children daily in different grains and vegetables, organic recipes, three or four times vegetables, meats and dairy once a week, fresh and minimize the consumption of animal or vegetable industrialized  fats. Do you understand?

1 estrella2 estrellas3 estrellas4 estrellas5 estrellas

(1 votes, average: 4.00 out of 5)

Loading...

About the author

By Casa Taller Saluz

In Casa-Taller Saluz, Javier and Noáh present their project, based on the development of disciplines that reveal the light of being, from the first link of human need: food.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

You may also be interested

  • tepezcohuite-1 tepezcohuite-1 Tepezcohuite or Tepescohuite is traditionally known as "skin tree". Toast of Tepezcohuite bark was used by [...]
  • Henna: Natural Dyes Henna: Natural Dyes They say the hair is part of the face. Thus the dye is a good [...]
  • Shiatsu or Japanese Massage Shiatsu or Japanese Massage The act of touching or massaging is instinctive. Faced with a blow rubbed our hands [...]

You are here: Biomanantial » Dietetics » A Peace for Health

All about Dietetics

  • Essential fatty acids Essential fatty acids The main components of all fats are fatty acids that may be saturated, monounsaturated or [...]
  • What do we mean by nutrition? (Part 1) What do we mean by nutrition? (Part 1) Today, everyone is interested in what has on the plate, but there are few who [...]
  • Cholesterol... The good and the bad Cholesterol... The good and the bad In this article we are going to see which are the two types of cholesterol [...]
  • What do we mean by nutrition? (Part 2) What do we mean by nutrition? (Part 2) Macronutrients are Column that appears in issue # 1 "Food Today" defined nutrition as the [...]
  • Nutrition during specific periods of the life cycle Nutrition during specific periods of the life cycle The nutritional requirements differ to some extent during the different periods of life. Women of [...]

Copyright © 2022 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment