• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

8 Foods that fight Hypertension and Obesity

8 Foods that fight Hypertension and Obesity
  • Some cravings that are good: Pizza, Chocolate...
  • Delta Diet: The diet of the new millennium

Published: 08/26/2013 - Updated: 12/11/2016

Author: Miriam Reyes

Hypertension, also known as high blood pressure, is a condition in which blood pressure numbers increase. Having a blood pressure higher than normal can damage arteries and can lead to strokes and other heart conditions.

It is a common condition, however, most people who have it are not aware that they have it and it can go undetected for years.

Controlling this condition will require medication, a proper diet and regular exercise, however, there are some foods that can help fight hypertension and may even help you lose weight: A key element in controlling hypertension.

1. Wholegrains

Wholegrains are an excellent source of fibre, magnesium and other essential nutrients needed to maintain a healthy and balanced diet. Eating foods high in fibre also keeps you feeling full for a longer time period.

Buckwheat and millet are two cereals rich in potassium, which is an element that helps control our blood pressure.

2. Garlic

Garlic is a good food to help combat hypertension due to its anticoagulant effects. When it is ground, it produces a substance known as allicin compound resulting in antibacterial and antifungal properties in the body. Garlic also helps lower cholesterol, exerting a protective effect against some of the consequences of high blood pressure.

  • Dyeing hair with Henna Dyeing hair with Henna

3. Linseed

Linseed is rich in fibre, which promotes satiety and is ideal for those who are watching their figure. Grind and sprinkle on soups, salads, fruit or juices. Flaxseed also helps reduce cholesterol and is rich in omega-3 fatty acids, which fight inflammation.

4. Bananas

Not only are they delicious, but they also help reduce the risk of stroke and heart disease. They are a great source of potassium, which is often recommended especially for those with hypertension who are being treated with diuretics.

  • Prevent hair loss Prevent hair loss

5. Potatoes

Despite having a bad reputation because of their carbohydrate content, potatoes are actually a very healthy food. They are a valuable source of potassium, which helps lower blood pressure. They are also a source of magnesium which helps reduce stress and improves our immune system. Avoid consuming fried or roasted potatoes: Try instead to steam cook them to reap their healthy properties.

6. Pumpkin seeds

Pumpkin seeds contain zinc. If we have a diet low in zinc, it can cause the arteries to lose elasticity, resulting in inflammation. You can eat them between meals, for example a handful as a snack. They are not only delicious, but also healthy.

7. Oily fish

Consider including oily fish in your diet as they are rich source omega-3 fatty acids, which help to keep our bodies healthy and in optimal condition. Specifically, omega-3 fatty acids are a natural anti-inflammatory that can combat hypertension.

Also, replacing red meat with low fat options such as salmon and sardines can also help maintain a healthy weight.

8. Cashews

They can be useful when it comes to hypertension, as they contain an adequate amount of sodium, magnesium and potassium for hypertension, but because they are high in calories, it is recommended to consume them in moderation.

General recommendations

Some other recommendations are especially useful for reducing hypertension:

  • Start a weight loss treatment in cases of obesity.
  • Moderate your salt intake.
  • Avoid canned foods, seasonings, cheeses, meats and other foods high in sodium.
  • Reduce the amount of fats and oils you use in the preparation of your dishes.
  • Avoid smoking.
  • Perform regular cardiovascular activity, as long as your doctor has recommended otherwise.
  • Moderate or avoid alcohol consumption.

1 estrella2 estrellas3 estrellas4 estrellas5 estrellas

(5 votes, average: 3.60 out of 5)

Loading...

About the author

By Miriam Reyes

Miriam Reyes is a professional expert in nutrition and dietetics. She has more than 12 years of experience in caring for patients with overweight and eating problems. She studied at the Universidad del Valle de Atemajac (UNIVA), where she obtained a degree in nutrition. Linkedin profile.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

You may also be interested

  • Soups and stews with Millet Soups and stews with Millet Millet is a cereal with high nutritional properties, and although is a great ally of [...]
  • Plum Diet to heal intestines and other diseases Plum Diet to heal intestines and other diseases Are you a passive, active or ex-smoker? Do you have problems with constipation, swollen belly or [...]
  • Chamomile to relieve Stomach ache and more Chamomile to relieve Stomach ache and more Chamomile is a plant whose consumption has been widely used since ancient times as a popular [...]

You are here: Biomanantial » Health » 8 Foods that fight Hypertension and Obesity

All about Health

  • The importance of a good Breakfast The importance of a good Breakfast In this article we wish to highlight the importance of eating breakfast regularly made, it [...]
  • When internet usage eats into your sleeping hours When internet usage eats into your sleeping hours It is likely that many of us, regardless of age or gender, share the habit [...]
  • How healthy are your teeth and gums? How healthy are your teeth and gums? If your gums bleed often, if there is swelling, foul odor of the mouth, toothache, [...]
  • Technology could be affecting your health Technology could be affecting your health Technological advances are the order of the day, new mobiles, tablets, computers, musical devices, etc. [...]
  • 9 Foods that alleviate Arthritis Pain 9 Foods that alleviate Arthritis Pain Rheumatoid arthritis is a disease in which the joints become inflamed and painful, and it [...]

Copyright © 2022 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment