• Skip to primary navigation
  • Skip to main content

Biomanantial

Slimming, Beauty, Medicinal Plants

Main Navigation

Biomanantial

What would you like to find?
Browse by categories
  • Dietetics
    • Edible seaweed
    • Lose weight
    • Healthy Food
    • Diets
    • Syrup sap diet
    • Dietary
    • Vegetarian
    • Macrobiotic Food
  • Health
    • Pregnancy & Parenting
    • Fitoterapia
    • Herb teas
    • Manual therapy
    • Nature Centers
    • Alternative Therapies
    • Chinese Medicine
  • Beauty
    • Hair Care
    • Facial Care
    • Skin
    • Natural Cosmetics
    • Chest, Legs and Buttocks
  • Personal Development
    • Emotional Intelligence
    • Stress and Anxiety
    • Dating and Love
  • Organic Farming
    • Organic Nutrition
    • Natural Life
    • Environment
    • Transgenics
  • Sports nutrition
    • Burn Fat
    • Supplementation
    • Training and Exercises
  • Recipes & Cooking
    • Food Therapy
    • Seaweed Recipes
    • Soya recipes
    • Fruit recipes
    • Recipes with vegetables
    • Recipes with Grains
    • World Cuisine
  • Biomanantial from A to Z
  • All topics

4 Natural treatments to cope with Anxiety

4 Natural treatments to cope with Anxiety
  • Dessert recipes with Agar-Agar
  • More recipes with Beans

Published: 09/26/2013 - Updated: 11/26/2016

Author: Miriam Reyes5 Comments

There are certain situations when feeling anxious is normal, however, if you are tense day after day, for more than six months continuously, then you're probably part of the millions of people around the world who suffer from chronic anxiety.

Today there are some medications to control this condition, as their effect is calming and releases doses of gamma aminobutyric acid (GABA) which is a neurotransmitter that promotes a good mood and reduces anxiety, however these medications may be accompanied by some side effects such as dizziness, forgetfulness and drowsiness, among others.

Since having these side-effects is a risk that many people do not want to take, it is interesting to consider natural alternatives before using medication.

Contents

  • 1. Useful Herbal Remedies for anxiety
  • 2. Yoga practice
  • 3. Consuming fish
  • 4. Drinking green tea

1. Useful Herbal Remedies for anxiety

Some plants may be useful for treating anxiety, among which we can mention the following:

The root of cava: This medicinal plant's roots or rhizomes are used to promote calm and relaxation. Several studies have identified this as a plant with anxiolytic properties, however, it is not recommended for people who have any kind of liver problems.

Passionflower: Traditionally used to relieve anxiety and treat insomnia mostly related to nervousness, passionflower can be consumed as infusions, extracts or tablets which help control anxiety levels naturally.

Valerian: Another confirmed plant with anxiolytic properties, it is recommended to take valerian as a supplement to cope with nervousness. Its soothing effect is often used to treat insomnia as well and normally it is the roots of the plant which are used. Depending on the individual, valerian may or may not be effective in treating anxiety problems.

It is recommended that before taking any of these supplements or alternatives you see a doctor and above all, avoid excessive consumption.

  • Andropause: What is and what to do
    MORE IN BIOMANANTIAL
    Andropause: What is and what to do

2. Yoga practice

When it comes to anxiety remedies, yoga is an excellent choice. It is estimated that a one hour session of these exercises can be as effective as anxiety medication to control anxiety without the side effects they cause. During yoga exercises, correct breathing is also practiced, which induces a state of relaxation.

Yoga is even more relaxing than walking. Choose a yoga method that best suits your needs and your taste, because it is important that you feel comfortable and enjoy it while you do it. To extend its benefits, yoga should be practiced at least once a week.

3. Consuming fish

According to studies, people who experience chronic anxiety often have low omega-3 levels, so it is suggested that supplementing your diet with these types of fatty acids may also help to alleviate some of the symptoms which are produced by having anxiety.

Oily fish is a rich source of these healthy fatty acids, so it is recommended to include it in your diet. Some examples are salmon and sardines. You can also find omega -3 fatty acids in oilseeds, ground flaxseed, walnuts and almonds.

  • Benefits of Cold Extracted Oils
    MORE IN BIOMANANTIAL
    Benefits of Cold Extracted Oils

4. Drinking green tea

Green tea consumption is often recommended due to its antioxidant and slimming properties. However, it also contains an amino acid called L – theanine, which acts as a regulator of humour and therefore helps to combat anxiety.

If you enjoy the flavour, do not hesitate to drink a couple of cups a day. You can even enjoy it combined with another flavour such as orange, lemon, strawberry, or consuming it in a supplement.

Although green tea contains caffeine, L- theanine appears to inhibit its stimulating action, so green tea may be a good choice to aid in your relaxation.

1 estrella2 estrellas3 estrellas4 estrellas5 estrellas

(5 votes, average: 4.00 out of 5)

Loading...

About the author

By Miriam Reyes

Miriam Reyes is a professional expert in nutrition and dietetics. She has more than 12 years of experience in caring for patients with overweight and eating problems. She studied at the Universidad del Valle de Atemajac (UNIVA), where she obtained a degree in nutrition. Linkedin profile.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie policy

Reader Interactions

You may also be interested

  • Learn to avoid getting sick Learn to avoid getting sick There are situations that may predispose to the disease, but that means we can avoid [...]
  • Recipes with Ginger Recipes with Ginger Ginger is a tropical Southeast Asian root that has a spicy sweet taste and stimulating, [...]
  • Osteomalacia (softening of bones, rickets, etc..): Diet and Natural Treatment Osteomalacia (softening of bones, rickets, etc..): Diet and Natural Treatment Osteomalacia is a condition that occurs when the bones of the human body soften or [...]

You are here: Biomanantial » Personal Development » Stress and Anxiety » 4 Natural treatments to cope with Anxiety

All about Stress and Anxiety

  • Indecisive? Learn to trust your decisions Indecisive? Learn to trust your decisions Behind a decision there usually always comes some element of fear, doubt or stress and it is natural to [...]
  • Busy life syndrome: How to recognise and put an end to it Busy life syndrome: How to recognise and put an end to it Our pace of life is quite often too much, not only in regard to work, [...]
  • Economics as a reflection of the global stress Economics as a reflection of the global stress Great part of the world is looking for gold and money, but few are reaching [...]
  • Alleviate your stress through your 5 senses Alleviate your stress through your 5 senses We all possess the ability to reduce the impact that stress can have on our [...]
  • Workplace harassment Workplace harassment Have you ever felt harassed or abused by your boss? How did you feel? What [...]
Comments
  1. Carly

    26 de September de 2013 at 01:44

    It is very hard to keep with the rhythm of these days especially when you work several hours a day, then you forget that you are a human and sometimes you just need to slow down your life and relax a little bit, maybe if it is not too late we can seriously rely on natural means to calm our nerves in a safe way.

    Reply
  2. Sally

    5 de October de 2013 at 23:15

    My husband used to be a very angry person, he was always complaining about any little thing and all of my kids and myself were very upset because of this situation, then he decided to change and he opted for yoga, which has given him great results in his attitude, the change is very good and now I’m sure that he will better and better with the time

    Reply
  3. gabriela

    13 de June de 2014 at 19:33

    When I am feeling anxious what I do is exercise that really helps to make myself feel more relaxed.

    Reply
  4. Stacy

    25 de July de 2014 at 03:36

    I think, perhaps, the most important tool was left out, and that would be meditation. Meditation really gives you space to open up and take a look at those feelings, learn what’s causing them, and most importantly, how to deal with them and create space for living fresh moments free from anxiety. I took a mindfulness meditation class last year, and it has changed my life. Learning to meditate and observe the mind has been a real life saver.

    Reply
  5. Emily

    9 de March de 2016 at 16:02

    Anxiety is a natural reaction to the fast and busy pace of life in 2016… As a result, many people are suffering from anxiety because they are stuck in a pattern or situation in their lives which they are not happy with. Some of the remedies suggested in this article are very helpful, but two important ones have been left out: Meditation (which helps A LOT) and Speaking with a friend. However, every person will have an approach that helps them better than anything. It’s just a case of finding WHICH approach works for you.

    Reply
Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

   5See comments  

Copyright © 2023 · Biomanantial
   
Disclaimer  About Us  Cookies Policy  Privacy policy  Contact  Topics
RIVAS INTERNET S.L. CIF: ESB86492501 Travesía Fortuny, 2. 28300 Aranjuez. Spain.
The services, content and products on our website are for informational purposes only. Biomanantial does not provide medical advice, diagnosis or treatment