Published: 04/28/2009 - Updated: 08/13/2019
Author: Dra. Loredana Lunadei
Having a clean body, free of fat and toxic waste, not only makes transparent the natural beauty of every human being, but is essential for all body functions are carried out successfully and the immune system is strengthened in all sense, not allowing the entry of pathogenic organisms or their proliferation. It is necessary to constantly refine the body, as much debris tends to stay in the intestines which is an ideal environment for all types of virus are incubated.
So if you do not want to be infected by any viruses, and always be very healthy and beautiful, do not hesitate to choose any of these diets and carry out a cleansing as often as you can.
This diet is very easy to implement and helps to lose weight and keep clean the intestines. It is recommended for those who want to make a simple diet and little by little, wanting to lose weight without having to make severe sacrifices and stop eating. The thing to do is easy:
- Take fasting juice of 2 lemons in half glass of warm water. Do not take anything else during the half hour.
- A food of any citrus fruit should remain as a breakfast with some cereal as amaranth, quinoa or oats (the latter suitable for celiacs). Breakfast should be as light as possible and until 9 am.
- At lunch (which must be performed to one p.m.), you can choose any food cooked to taste, but must be accompanied by a salad of abundant fresh vegetables which must be seasoned with lemon juice, olive oil and salt. You can eat bread and tortilla, but if they are in the while-grain form.
- At dinner time (between 5 and 6 pm), you must drink a carrot juice and choose a dish cooked to taste. If you avoid meat, the diet is much more effective.
- Before bedtime, all you have to eat is an apple or prune juice or papaya juice.
This diet should avoid the following foods: white sugar and its derivatives such as soda, cookies, breads, desserts, etc., as well as sausages and fried and processed products, which cause excess of nutrients and lack quality.
This diet is based on making a concentrated of protein, carbohydrates and minerals, so that the body, in addition to detoxification, directly attacks the fatty deposits and toxins from the body.
This diet is much faster to debug than lemon, and is indicated in cases of excessive weight or who are constantly sick, especially those who suffer from allergies and are often infected by viruses), or simply to restore weight.
Diet is as follows:
- Carry it out within a period not exceeding 10 days, which is only recommended to consume the product, which is available in natural stores, and is prepared with the juice of 4 or 5 lemons, cayenne pepper and mineral water.
- To make this diet, two diets before and after are necessary, about 3 or 4 days before and after finishing it, alternate taking the syrup with other foods such as rice, vegetables, bread etc.
About the syrup: This product is designed to meet the nutritional needs required during the days of complete fasting. Maybe you can have craving to eat more, but here it is necessary to use the will.
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About the Cayenne: it is a hot pepper that helps to dissolve phlegm and blood to regenerate because it helps to produce more heat in the body. The cayenne contains capsaicin which is a stimulant that promotes digestive gastric hypersecretion, in addition to increasing motility. It contains vitamins A, B1, B2, C and factor pp. It is important that you add it to the syrup so that the cure is complete.
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