Vitamin B6 is also called paridoxina, it is a water soluble vitamin, which is excreted through urine and must be replenished daily with the diet because if you do not, you run the risk of deficiency.
This vitamin fulfills important functions in the body like:
All of these symptoms or diseases due to lack of vitamin B6 in the diet are due to the number of lymphocytes in the blood that raise the level of urea and uric acid, which indicates the inadequate utilization of proteins in the body .
It is difficult to be deficient in this vitamin since it is found in various foods of the basic diet (such as fish, legumes, vegetables, etc.)
It’s rich in vitamin B and is a fantastic food for young, pregnant women, athletes and everyone.
Tags: foods kids vitamin b6
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