When we want to exercise, lose weight, define, tone or increase our muscle mass, bear in mind that there are several ways. The ideal is to take appropriate professional technique for every need, so that today we will talk about training programs for the gym. Remember to always consult an instructor of the site or with any professional you trust.
While there are several training programs, we know that:
On the one hand we have the programs to high-intensity routines that work the muscle groups more than once per week; Moreover, those who understand the traditional split routines that work the muscles only once a week, this work is based on the principles established by Joe Weider.
One of the most used techniques is to perform large muscle group exercises.
Then repeat the Super Set the time necessary under the program.
Multi-joint exercises are the best to increase strength and muscle. The hormonal response is larger and if you do not have much time, is the best option because you get most out of each exercise.
The idea is to recruit as many muscle fibers in less time.
Example: Exercises like the bench press
The bench press works the following muscles: chest, triceps and anterior deltoid (front part of shoulder)
Instead of doing an exercise like flyes in chest, triceps and pushdowns, and another for the anterior deltoid as front raises. You can work those muscles doing bench press. If you want to attack you do more inclined shoulder.
Multi-joint exercises also help to increase strength. Remember that your body never uses a single muscle. Each muscle contraction to complete a movement made up of several muscles, some exercises stimulate muscle group more than others.
This type of training is doing the majority of athletes in the weight rooms of gyms. This practice usually gives very good results, and if you include relevant rest days, it is difficult that over-training occurs.
Two days a week with abdominal training supplement.
Appropriate for the routine to the middle area include drills such as abdominal crunches and leg lifts, as well as abdominal isometrics. Or you can choose the Wednesday or Saturday as a day exclusive for this training.
Tags: fitness fitness area muscle mass weight training workout
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