The Tempeh is derived from soybeans, is similar to tofu, but is more elaborate and mash. The cooking way is very similar to tofu and has its own nutritional properties; it is rich in protein, B vitamins, antioxidants and B12. If you want to make a good combination of food and encourage your digestion as well to maximize the properties of this food, try not to combine the soy with carbohydrates, as this, being a protein is digested better when not combined with carbohydrates.
Tip: If you put different types of lettuce, in terms of textures and colors, the result is even better. This tempeh salad accepts all the variants that our imagination can bring.
Yield: 4 servings
Tags: diets fast recipes soy tempeh
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