Nature has provided all kinds of natural products that we can use to give our skin a golden and healthy tone; it also helps us to nourish our skin.
While in the market, there is a whole range of products for tanning our skin, many of these can be full of chemicals that can cause adverse skin reactions; however, you can get a healthy tan using ingredients found in your kitchen in most cases.
Importantly, none of the candidates are able to protect against the harmful effects of prolonged exposure to the sun, so I recommend respecting exposure times.
Perhaps you've already heard about the benefits that carrot does when tanning our skin, this is due to beta-carotene, a pigment that gives color to the skin.
However, it is not the only food with these properties; all foods rich in vitamin A are useful for this purpose, especially those of plant origin.
Mix both ingredients until homogenized and let stand in the sun prior to application to the skin.
Coconut oil has a nourishing and moisturizing value; you should use this lotion in light intensity peak hours to get a golden color without damage to the skin.
There are also foods that will help us to look a healthy, radiant skin and get a bright tan, and then these are some of the recommended nutrient intake for tanning.
Tags: beauty bronzer nutrition skin solar rays stains vitamins
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