More and more researches show the many benefits that fruits and vegetables provide to the body. Walnuts, almonds, garlic, broccoli, cabbage, tomatoes, carrots and spinach are just some of those which have been named as "super foods". They are a source of antioxidants, important nutrients and phytochemicals that protect against chronic diseases such as heart disease, obesity, cancer, diabetes and macular degeneration.
1. Almonds: Cardiovascular Health in a seed
They help reduce weight, cholesterol and improve heart health. This seed is rich in nutrients such as vitamin E, magnesium, phosphorus, iron, potassium, calcium, protein and monounsaturated fat, that revitalize the heart.
2. Walnut: Heart and brain healthy
Eating 5 walnuts a day reduces the risk of cardiovascular disease. They contain a great proportion between alpha linolenic acid (omega-3), essential fatty acids that help lower levels of LDL (bad cholesterol), prevent the formation of atherosclerotic plaques and maintain the lining of the neurons in the brain.
3. Broccoli: Anticarcinogenic
It is in the top of the list of anticancer plants. It’s rich in indoles, flavonoids and sulforaphanes. It influences the enzymes that play an important role in the detoxification system, which accelerates the release of glutathione (natural organic substances that destroy toxins and carcinogens). It’s rich in beta carotene and vitamins A and C, which contribute to the proper functioning of the body's immune system.
4. Tomato: Free radical protection
It combats cancer because contains lycopene and carotenoids (precursor of vitamin A) that fight free radicals that cause some cancers such as prostate and gastrointestinal. It provides to the body minerals such as iron, phosphorus, calcium, manganese, magnesium, copper, potassium, sodium and zinc.
5. Carrots: Super healthy
It has a high percentage in beta carotene, which helps in the absorption of iron. It’s power supply of potassium helps the kidney activity to eliminate toxins. It's a great remineralizing. Its juice is alkalizing and debugger. Stimulates the elimination of waste and helps dissolve gallstones. Ideal for skin problems and night vision thanks to its high content of vitamin A.
6. Spinach: Against mental decline
Its green color indicates that it contains vitamin E and beta carotene, excellent antioxidants. Fights free radicals in the brain and helps prevent mental decline due to aging, heart disease and bowel cancer. It contains folic acid, essential to prevent stroke. Aids in eye disease called macular degeneration because of lutein and zeajantina.
7. Orange: Protection against colds
Consuming fruit or juice injects a large dose of vitamin C to the body, which is excellent to prevent heart disease. It is the quintessential fruit for cold.
8. Grape: Watch your arteries
One of the most complete fruits which provides sugars and antioxidants. It cleans the liver, kidneys and digestive system. It helps the digestive system and bacterial flora. Protects the heart arteries because it contains flavonoids, especially resveratrol.
9. Corn: Against Birth Defects
High in fiber, niacin, folate, and vitamin A. It is known that folate prevents birth defects in the nerve fiber and recent studies suggest that it helps reduce the risk of heart disease and stroke. Its content of potassium, carbohydrates and proteins is also notable.
10. Cabbage: Prevents cancer
It has been used since ancient times for therapeutic purposes. Rich in vitamins, minerals, fiber and phytocompounds. Helps prevent and fight cancer by sulforaphane content. It also contains antioxidants like beta carotene, vitamins C, E and folic acid (essential in the diet of pregnant, it prevents damage to the fetus).
11. Apple: Controls constipation
A glass of apple juice a day is the best antidote to heart disease, it delays the oxidation of bad cholesterol that builds up in the arteries and cause heart attacks. For its pectin, calcium, magnesium, phosphorus and vitamin C, it regulates constipation and diarrhea.
12. Pineapple: Avoids obesity
Because of its high fiber content, the pineapple satisfies hunger, prevents constipation, normalizes the intestinal flora and prevents obesity. Contains an enzyme called Bromelain which acts as substitute of gastric juice, improves digestion and destroys chitin cover that protects the intestinal parasites.
13. Banana: Natural sedative
It is a source of tryptophan (amino acid that helps you fall asleep) and antibiotic substances that fight disease. Laxative effect, rich in potassium, carbohydrates and fiber supplies that prevent cramps. Helps remove toxic metals from the body.
14. Lemon: Natural antibiotic
It contains high levels of potassium and low sodium content, ideal relationship to combat hypertension. For diabetics, lemon is good for its low sugar content. Another property attached to it is to be anti-anemic. Lemon contains vitamin C, ferulic acid, citric acid, flavonoids and acts as a natural antibiotic. It contains antioxidant properties that prevent skin, liver, colon and stomach tumors.
15. Cactus: Magic of the desert
Born in the desert, is rich in vitamins, minerals and dietary fibers. It contains 17 kinds of amino acids, including the essential 8. It has positive impact on metabolism and digestion, as its regulatory effect provides a sense of well-being. It also energizes.
16. Onion: Controlling allergies
It is antiseptic and antibiotic, and has diuretic and detoxifying effect. It helps control asthma, allergies and chronic coughing. Sulfur compounds help to the joints.
17. Soybeans: Hormonal control
Soy is actually a legume. It contains a complete protein. Lowers cholesterol and is antioxidant. It is one of the foods rich in phytoestrogens or plant hormones such as isoflavones and genistein to help regulate the menstrual cycle and prevent the growth of tumors, including breast and ovarian.