Training and Exercises Ausbildung und Übungen Entrenamiento y Ejercicios

Training and Exercises

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Beach Volleyball Training

The beach volleyball is a relatively new sport that has had significant growth in the number of practitioners worldwide. It is a branch of volleyball but with the peculiarity that only two players mak...

 
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Rowing to develop your whole body

Among the activities that we can practice in the gym, we found the lounge or rowing oar. As you must imagine this exercise derives from the traditional rowing that is practiced by canoe or boat, in wa...

 
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Tips for Reducing your Waist

Although sometimes we do not easily see, we can say that the waist is always there. Many of us do not show it because we have "a few kilos more ...! Thus, you will find the solution to work your hips,...

 
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Trekking: sport for holidays

For those who ever heard of trekking but do not know what it is and for those who know what it is but have not tried it yet, here you will find everything you need to know about this sport so benefici...

 
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Gym Maintenance

Many of us go to the gym to lose weight, others to increase muscle mass and exercise in also seeking to maintain the current physical state. In all cases, the ideal is to find a way to feel and bear i...

 
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Exercises to do at the beach

For many, the summer has come and is a time to go to the beach: the perfect gym ... water, sun, sand and fresh air ... a great combination! The beach is an ideal place to exercise and strengthen our h...

 
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Ten tips to achieve perfect abs

If you want to have a flat belly, with no fat and your muscles well defined, we have compiled the best tips so you can show off some impeccable abs!

 
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Exercises for your back

Undoubtedly, the back is one of the parts of the human body that determines our body size. And many of us seek to expand or develop exercises. However, before beginning a routine of training is necess...

 
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Physical activity in old age

Undoubtedly, the practice of daily exercise is one of the goals of disease prevention and health promotion for this new millennium. The idea is to promote physical activity at all ages, especially sen...

 
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Just Pump: exercise and fun

If you are looking for an activity that combines physical exercise, training and fun, we offer the Just Pump. Also known as Body Pump, it is a training program that takes the most efficient exercises...

 
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Keys to tone your calves

One issue that concerns everybody, both men and women, is the exercise of the legs for keeping them toned and in shape. And an important part of them are the calves. Many people feel that their calves...

 
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Cardio exercises: the health and figure

When we talk about cardiovascular fitness, we are also talking about aerobic type exercises. But what exactly we mean? What are they for? However, such exercises make the muscles that move the larger ...

 
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Exercises for Neck

If we talk about exercise, the neck is a part of our body that many times we ignore. Just paying attention when we notice some discomfort or feel a contraction.

 
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Aquagym: Reduce weight in water

It is clear that physical activity is one of the best allies to lose weight, combined with a balanced and healthy diet. And certainly, if it is to lose weight, we can say that swimming is the biggest ...

 
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Guide to improve muscle mass

Most people who start looking for a sport do it to feel good and improve their lifestyle. A very important group is seeking the quickest way to gain practice and muscle mass, i.e. to increase the volu...

 
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