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15 Articles about 'sport'

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Start the year with a body in motion!

Sports nutrition


Every time a new year starts, we look for ways to "rearrange" and start again. One issue that is always present in this era of new goals is the health of our body. Thus today we will give you some tip...

 
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Choosing the perfect Gym

Sports nutrition


When we begin our training, we must consider certain points to choose the best gym. It all depends on our needs and the options we have in our city. There are many factors that determine the choice of...

 
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Strengthen your knees and avoid injury

Training and Exercises


One of the most common injuries suffered by many athletes is generated in the knees. Because, according to medical statistics, knee injuries are perhaps the most common in all sports. For treatment we...

 
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How to prevent muscle tears

Sports nutrition


There are many injuries that we suffer in the gym or playing sports. Muscle tears are one of the most common problems. That's why we'll explain what they are, how we should deal with them and, above a...

 
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Physical activity in old age

Training and Exercises


Undoubtedly, the practice of daily exercise is one of the goals of disease prevention and health promotion for this new millennium. The idea is to promote physical activity at all ages, especially sen...

 
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Ideal Supplementation for swimming

Supplementation


No doubt that the swimming performance depends, in general, in the ability of muscles to generate energy and to swim as fast as possible. Thus, if it is a competition, we should note that a correct di...

 
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Magnesium as supplement

Supplementation


We have seen that there are plenty of supplements for athletes, but must be taken into account the importance of certain minerals, including magnesium. Magnesium supplements are an effective weapon to...

 
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The consumption of fiber and physical activity

Sports nutrition


The fiber is the component of plant foods that give them stiffness and feel of fiber. It is not absorbed or digested but has very important properties for the body, based on which there are two types ...

 
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Carbohydrate Nutrition in Sport

Sports nutrition


The carbohydrates or sugars compounds are generally formed by carbon, oxygen and hydrogen and unlike the proteins rarely contain nitrogen in their composition. These are substances that preferentially...

 
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¿Running or walking?

Training and Exercises


Fervent walkers, trained runner and some who have not decided between one activity or another, filling squares, parks and gyms with their relentless step. Some do it by a personal trainer while many o...

 
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Tips for gaining weight and muscle mass

Sports nutrition


The fashion has promoted slender and well-turned bodies a lot, which is why most diets are focused to reduce fat and lose weight or tone muscles. And yet there are many who would like, on the other ha...

 
  2  Comments
New guide with guidelines for healthy eating

News


The Community of Madrid publishes a guide with healthy eating patterns. It advises increasing consumption of fiber and distributing food to four or five meals.

 
  4  Comments
The benefits of physical activity

Sports nutrition


Feeding and its implications regarding the risk of various diseases has been the subject of numerous studies on nutrition and health. However, it has not been given much attention to how often you pra...

 
  1  Comments
Use it or lose it - Reasons to stay active

Sports nutrition


Accumulation of long-term lifestyle and poor eating habits has to do with that. Being young does not guarantee a good physical state: in fact, many adults have a lot better shape than the average sede...

 
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Physical Activity

Sports nutrition


In the struggle for weight control and general good health, much importance is given to the type and amount of food and drink being consumed. Less attention has been given to the amount of energy spen...

 

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