When you were a child, surely your mother told you that spinach was good for you. Spinach has two times more fiber than other vegetables. So when you want a salad to fill your stomach, choose spinach.
Spinach is a nutrition superstar, and a pretty good source of iron. It is full of vitamins and minerals, some of which are hard to find in other foods.
Like other dark greens, spinach is an excellent source of beta-carotene, a powerful antioxidant that, among other things, may reduce the risk of developing cataracts. It fights heart disease and cancer.
To make the filling:
Tags: nutrition pudding recipes spinach strudel vegetables
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