Millet is a cereal with high nutritional properties, and although is a great ally of the health and welfare, it is hardly worth in the diets because they employ it in a bad way. This cereal, in addition to its peculiar flavor and very versatile in the kitchen, should not miss in the diet of celiac patients, as it contains no gluten. The contribution of proteins is similar to wheat, but provides more iron . Also contains essential amino acids, B vitamins, vitamin A and minerals as calcium, phosphorus and silicon.
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Tags: celiac patients cereal gluten-free millet soups stews
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