Unlike juices, smoothies are also a source of protein because they contain milk; they are ideal for breakfast if you do not have time for it and some combinations may be helpful for weight loss.
If you are lactose intolerant, you can use milk substitutes in preparation, such as soy milk.
The kiwi is a fruit rich in vitamin C, which has the advantage of being low in calories; if you want to lose weight, do not miss to include kiwis in your diet.
Cereals are the basis of many foods we consume daily, are rich source of carbohydrates, which help keep us energized throughout the day, and bran is rich in fiber, helps digestion without necessarily providing many calories .
Mango is a fruit that has dietary and cleansing qualities, contains potassium and is an important source of other minerals such as selenium, iron and magnesium, essential for the proper functioning of our body.
Blueberries favor people with constipation or with a tendency to retain fluids; it also helps keep the urinary tract clean.
Drink this smoothie when you have anxiety, thus preventing overeat due to its satiating power.
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