The salmon is classified between blue or fatty fish like tuna, which contain many nutritional properties, among which are its great contribution of Omega-3 essential oils, oil contributes to lower cholesterol and triglyceride levels and nourishes beneficially to heart and brain, in addition to being a food with high protein intake of high quality. Salmon is a food that goes very well in soups, creams, casseroles and stews of all kinds.
Serves: 4 people
Tags: diets fish health recipes salmon
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