Broccoli is a vegetable that has many nutritional benefits; it can also prevent colon cancer, and is rich in iron. It is not uncommon; it has gained so much fame in food, and is also considered a "super food".
Broccoli is rich source of fiber, has diuretic properties, and antioxidants. Rich in vitamins, such as vitamin C and E, and minerals like iron, which is excellent to prevent anemia. For all these reasons, broccoli is a vegetable that should be present in your kitchen.
Tags: anemia broccoli iron recipes salad vegetables vitamins and minerals
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