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Food and tips for breastfeeding women

Food Therapy

During breastfeeding, a woman must have some care and feeding of high quality, since in this period there is a large energy expenditure. It is also necessary for postpartum recovery, so you should con...
 
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Acupuncture for stop smoking

Alternative Therapies


If you are a smoker, surely you have tried to quit the harmful habit for your health more than once. Perhaps all is not lost and you should try some technique of Traditional Chinese Medicine, acupuncture and more...
 
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Aragon Fair of sustainable development, biological and eco-tourism

Events, Conferences and Exhibiti


Saturday 26 and Sunday 27 June celebrate a new edition of the Aragonese fair of sustainable development, biological and eco-tourism: Litago (Zaragoza) Ecological Fair. The fair is a platform for meeting, sharing, respect, discovery and presentation o...
 
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5 Recipies and 9 Food for a good blood circulation

Food Therapy


Good circulation is essential to overall health, when we have good movement we can see a good quality hair, skin and nails, skin problems like dermatitis, acne, seborrhea and other disappear, eyes will be clean bright, reduce colds and bronchial prob...
 
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The importance of seeds in an athlete's diet

Sports nutrition


We have made clear that for an athlete, the consumption of carbohydrates and proteins is essential. But the diet should also include a significant amount of fruits, vegetables and whole grains such as oats, wheat germ, flaxseed, sesame seeds, whole g...
 
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Dessert Recipes with Blackberries

Fruit recipes


The berries are the fruit of trees of the genus Morus. Some fruits are extremely nutritious, containing large amounts of vitamin C, calcium, fiber and antioxidants, which are very beneficial for skin and health in general. There are many types of ber...
 
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Vegetarian Union Label

Vegetarian


The solution for those looking for products made 100% vegetarian is coming ... and it’s because a label for prepared products that contain no animal component, i.e. they are entirely vegetarian has been created in Europe: it is Label V or Vegetaria...
 
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Smart Flirting : tips to get his/her attention

Dating and Love


Flirting is one of the most interesting alternatives to demonstrate that we have a special interest in someone. Flirting can be really a very charming and attractive game, especially when both parties involved. However, that is not always the case, a...
 
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Fibromyalgia: treatment with Tuina

Alternative Therapies


We have seen that the Tui-Na is an integral part of Traditional Chinese Medicine and has been the first that has accumulated rich clinical experience, providing many years of valuable experience. Fibromyalgia is a common condition that causes pain a...
 
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Mexican Vegetarian "Tostadas" Recipes

Kitchen of the World


In Mexico, “tostadas” (toasts) are made with corn tortilla baked or fried, and which can be covered with a variety of stews. The tostada is a traditional Mexican dish, is eaten at all times of the year and is ideal in hot weather because is a way...
 
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Awards for quality organic wines and olive oil

Organic Farming


The editions of ECORACIMOS and ECOTRAMA competitions, wine and organic oils respectively, already have their deserved winners. For the 137 events were presented 44 samples of wine and organic oil from different countries such as Spain, France, Italy,...
 
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Swimming for infants and toddlers: teaching and benefits

Pregnancy & Parenting


Just as we teach a child to speak or walk, we can teach him/her to swim from an early age. Baby Swimming is a very rich activity, which brings many benefits to the child, in many countries it a compulsory subject for children.
 
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Recipes and food for acne

Food Therapy


Acne is a skin condition that may have several causes like hormonal (androgen production), increased sebum production (a result of hormonal stimulation), plug formation (due to changes in the follicle that cause old cells accumulating at the exit of ...
 
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Transfer Factor and Health

Health


There is talk now of transfer factor as an innovative alternative health to strengthen the immune system so that it can defend itself from diseases and environmental agents that pose a risk of disease. But what is a transfer factor? How much can do f...
 
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How to treat headache with Chinese herbs and Tuina

Chinese Medicine


Headache is a very common disorder in our society and with a highly variable intensity, not only from the objective standpoint, but also subjective. It is a condition which sometimes manifests itself in a small way and on time, while in other cases i...
 
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