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Swimming, Health and Wellness

Training and Exercises

Swimming is an activity that offers physical and mental benefits. It is performed without impact exercises, there is a great aerobic development and involve almost every muscle groups, which favors th...
 
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Prevents obesity, fighting overweight

Dietetics


What to do with the obesity epidemic that affects the world today? The best option is to understand our body, and feed ourselves healthier to help reach our ideal weight.
 
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Lemon in your beauty kit

Natural Cosmetics


Rejuvenating creams, masks, pomades and lemons in the beauty kit. Yes. Lemon is one of the allies of beauty with highest reputation for its many powerful effects, it is good to cure and treat skin problems (such as dermatitis, acne, pimples, whitehea...
 
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Prevents allergies at home

Health


Do you suffer from constant congestion, runny nose, and eye irritation at home? If you do, you may have any home allergies. A study released recently by the World Health Organization (WHO) reveals that half of the respiratory patients experienced th...
 
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GM foods are harmful to health??

Transgenics


The man takes several thousands of years altering plants used as food. Currently, engineering is the technology responsible for handling and transferring DNA from one organism to another, enabling the creation of new varieties, correcting genetic def...
 
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Combat stress with your diet

Dietetics


Stress is a natural part of everyday life and your body is programmed to deal with this through the flight or fight response, which is controlled by hormones. However, chronic stress or long term means that your body does not have time to recover, an...
 
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Halitosis: the smell of your breath may lead to a disease

Health


The breath is the soft air bouncing naturally from our mouth when we talk or just open our mouths. Usually the breath should not be perceived and should not have an odor, however, when the breath smells strong and has an unpleasant odor then you shou...
 
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Walk and lose fat on cold days

Burn Fat


Winter can be the ideal time to lose body fat, by walking. Maintaining your usual exercise routine is one of the best ways to increase your chances of losing a size now approaching the end of the year.
 
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Hot Springs, an alternative therapy

Alternative Therapies


When I think in hot springs, the moment in a spa and relaxation come to my mind. Hot springs can do more than help us to avoid stress. Why can't we spend a good time, while we relax and also we do a favor to our health? If you have the opportunity to...
 
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Cooking with Green Tea

Recipes & Cooking


Green tea is the most natural and rich in antioxidants of all teas. It is not fermented and prevents cancer, aging and regulates cholesterol. We may also use it in the kitchen, in more ingenious ways than you could imagine.
 
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Some cravings that are good: Pizza, Chocolate...

Dietetics


Why everything we enjoy, like chocolates, cheese or meat is bad for us? Too much fat, too many calories, death on a plate! The good news are that your sinful pleasures, can give you health. These forbidden foods can help to fight cancer, heart diseas...
 
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Why do we attract the couple we have?

Dating and Love


They say that similar people attracts each other. But often your partner seems to be very different to us or the total opposite, i.e., he has different tastes, attitudes and ways of thinking. So what do we do with him? Does similar really people attr...
 
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5 Home remedies for a cold

Health


There is a good explanation behind Grandma's remedies for the flu and other winter ailments. Thanks to science. Anyone can get a heart transplant, get two new knees or read without glasses. But when it comes to the common cold, it seems that grandmot...
 
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Recipe Chicken with ginger

Recipes & Cooking


In autumn the Chinese typically change their recipes to suit the requirements of the cold days. Chinese cuisine is based on Taoist principles of "yin" and "yang", or balance. It is believed that maintaining a proper balance in the diet, the body reta...
 
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Losing weight after menopause

Lose weight


As women approach to menopause, we find more difficult to maintain or lose weight. To gain weight is very common. However, to lose weight, although it may be difficult, it’s not impossible.
 

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Organic Muesli with fruits

The Muesli is the result of the mixture of several cereals, nuts, dried fruits and dehydrated, and s...

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Alkanet Unguent - 125 cc

Alkanet Unguent, call also Root of the Devil, was used the past in curing wounds military, burns, cr...

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