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Workplace harassment

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Workplace harassment

Stress and Anxiety

Have you ever felt harassed or abused by your boss? How did you feel? What should you do? To answer these questions, we must first discuss something important.
 
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Exercise During Pregnancy

Pregnancy & Parenting


Exercise is very important in pregnant women because it helps to improve blood circulation, strengthens the muscles of the pelvic area and helps improve back posture.
 
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Portions: learn to take care of your food

Diets


Don’t complicate yourself by trying to figure out the weigh and the size of the portions you should eat at every meal, put the math aside and check out this article that will give you the necessary references to eat healthy and delicious.
 
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Avocado, source of health and beauty

Natural Cosmetics


The avocado is a gift of nature, rich in nourishing oils and fiber; it adds a portion of health to the diet. However, there are many ways to use an avocado; it can help you get silky hair, perfect skin and a smooth look.
 
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Cure diseases with your mind

Personal Development


Diseases do not appear just because, they are the result of a series of habits and attitudes which, when modified, everything in our bodies and environment is modified and transformed.
 
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Mexican Tradition: Tamales recipes

Kitchen of the World


For Mexicans, the festivities do not end in January, so all the family and friends meet again to celebrate the February 2, “Candlemas Day”. This party is known for its tamales. Although Candlemas Day comes with the introduction of the Catholic re...
 
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The keyboard, enemy of your hands

Health


The carpal tunnel syndrome is trauma caused by the repetitive motion of the fingers, damaging the median nerve which is at the height of the wrist.
 
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Identify if you suffer from obesity, overweight or normal weight

Dietetics


Have you ever wonder how do you know if you are obese, or have only overweight? Well a simple formula that can get us out of doubt is the Body Mass Index (BMI) or Quetelet index.
 
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Osteoporosis, a disease lurking for your bones

Health


One of the most feared of all diseases is osteoporosis because it can immobilize the patient, leaving him/her confined to a place, with the fear that your bones might break at any endeavor.
 
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Fight against cellulite

Chest, Legs and Buttocks


It is an accumulation of fat or adipose tissue, whose peculiar appearance as bumps can be seen through the skin. It can affect anyone, and eliminating them can be a difficult task.
 
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Pimples on arms and thighs

Chest, Legs and Buttocks


Do you have pimples on your arms? Do you often feel bumps on your thighs? The arms and thighs are likely to accumulate toxins and fat and fill with rough and small bumps, removing smoothness and health of skin. Why should they sprout these small b...
 
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Exercises according to your age

Sports nutrition


Do you want to exercise but do not know which one is right for you? Even though you can get used to every kind of exercise with the proper preparation, some can suit our needs and tastes in a better way, according to our age. Then I will recommend yo...
 
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17 Super Foods, Health protagonists

Food


More and more researches show the many benefits that fruits and vegetables provide to the body. Walnuts, almonds, garlic, broccoli, cabbage, tomatoes, carrots and spinach are just some of those which have been named as "super foods". They are a sourc...
 
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Diet for people with colon cancer (and how to prevent it)

Food Therapy


If you really want to cure and eradicate colon cancer you need to consider your diet as it is one of the bases to get healthy, the disease will go the way it came at the time you remove the cause of your life that is generating, and the way how you e...
 
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From the sea to your kitchen, seafood recipes

Recipes & Cooking


The seafood, such as shellfish, is not only delicious, but also nutritious. Most are low in sodium and cholesterol. Many of these are nutrient source and low in calories, containing approximately 20% more proteins of high quality than red meat and po...
 

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