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Simple routine to tone and shape your body

Training and Exercises

You're at your proper weight, however, you note sagging in your legs, or dislike your buttocks, you can do a simple exercise sequence and tone your body without the need for an expensive surgery.
 
  4  Comments

Easy recipes to eat in your office

Recipes & Cooking


Homemade food is hygienic, quality, and usually has up to 30% fewer calories than you get at restaurants, which is why it's a good option to prepare your food at home to take to the office.
 
  5  Comments

Hugs: More than just a gesture

Personal Development


The words of your loved ones can make you feel better when you're sad. When you're celebrating, a call, phone messages and words that make you happy, however, there is nothing like a good hug.
 
  4  Comments

Masks, stain removers and other beauty secrets with Aloe Vera

Facial Care


When used consistently, aloe prevents premature wrinkles and even slows the signs of aging. Helps banish the open pores of the skin, and is recommended for all skin types, always accompanied by a moisturiser due to its astringent properties.
 
  6  Comments

Stretch Marks: How to make them disappear and prevent them

Skin


Stretch marks are slight whitish or reddish scars in the skin or tissues that appear as a result of the tearing of our skin due to rapid weight gain or muscle mass. When muscles grow very fast, which several sport men want, muscle suffers some stretc...
 
  5  Comments

Tobacco Dependence and options to overcome it

Personal Development


Everything seems ready, the decision is taken and marked the starting moment to stop smoking and you have checked any cigarette at home. But in the background there is a question of not succeeding, fear that lead us back to what we have been doing.
 
  5  Comments

The Properties of Soy Sprouts

Food


Sprouts are an excellent source of vitality and nutrition that cannot miss in a healthy and balanced diet. The soybean sprouts, also called "dragon's teeth", contains vitamins, minerals, is low in calories and has no cholesterol.
 
  7  Comments

Love Triangle: Stop being the third party

Dating and Love


Perhaps the number 3 is good for movie dialogue, however, when it comes to real life, it is not recommended. While not a definitive rule, most love triangles are formed by 2 women and a man, and as when the woman has a partner, usually tends to end t...
 
  4  Comments

Fresh salad recipes

Recipes with vegetables


In hot weather, fruits and vegetables are consumed fresh: they provide vitamins and minerals, which act as antioxidants that can protect our skin from the sun's rays, and are a source of liquid, which keep our body hydrated.
 
  8  Comments

Fennel and massage to naturally enlarge your breasts

Chest, Legs and Buttocks


Fennel comes from the Umbelliferae family and is a hardy perennial herb. It can grow to a height of 2.1 m and extend more than 45cm. The flowers are yellow and it has soft green feathery foliage, in fact, can easily be confused with dill. Fennel grow...
 
  3  Comments

Non-Hodgkin lymphoma: Causes and Natural Treatment

Health


Non-Hodgkin lymphoma is a type of cancer that develops in the lymphocytes, a type of white blood cell in the blood. This type of lymphoma differs from Hodgkin's disease and the latter is a type of cancer that is found in the lymph nodes, liver, splee...
 
  3  Comments

The diet to combat Psoriasis

Diets


Psoriasis is a chronic skin disease, and even today science can’t answer many questions regarding this disease, especially about its origin, what is clear is that there is a hereditary factor.
 
  2  Comments

Yoga to control your weight

Training and Exercises


Yoga is a philosophy of life that helps the physical, mental and spiritual individual. The poses also known as asanas have curative, preventive and recuperative properties.
 
  3  Comments

Smoothie recipes for weight loss

Food Therapy


Unlike juices, smoothies are also a source of protein because they contain milk; they are ideal for breakfast if you do not have time for it and some combinations may be helpful for weight loss.
 
  2  Comments

Get Flat Stomach with Natural Remedies

Health


Inflammation of the stomach and the gases are produced by the fermentation of food in the gastrointestinal tract. This is a completely natural phenomenon but when the amount of gas is overblown, it can be a symptom of various diseases: dyspepsia, gas...
 

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