One of the favorite ingredients of quick cooking, healthy and delicious is tuna, which is an excellent source of protein of high biological value, containing vitamins A, D, niacin, phosphorus, calcium, potassium, magnesium, iron, etc. with the huge advantage that is low in saturated fat and is high in Omega 3 fat.
Here are some delicious recipes and as always, good in nutrition.
Serves: 4 people
Variation: You can put tuna or cod.
Combine all ingredients. Mix well and enjoy the salad.
Tags: cooking dishes fish recipes tuna
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