Raisins are dried grapes which are highly caloric and are therefore highly recommended in cold weather. They are rich in various nutrients such as potassium, calcium, iron, provitamin A (beta-carotene) and niacin (vitamin B3). They are rich in soluble and insoluble fiber, which helps improve intestinal transit and fight constipation, indigestion, etc.
Here are some recipes with raisins:
Tags: calorie dessert raisins recipes rice
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