The potato contains a high nutritional value, plus it has the property of producing more calories than any other food. The potato is composed of : water, starch , minerals and vitamins such as B11 , B2 , B6 , A, C , H and K. Quite the opposite of what you think , potato does not produce fat . It has become famous for this because usually the potato is cooked with butter, oil or shortening , and these foods contain fat.
The potato is one of the most versatile foods when cooking. We selected this time very simple recipes but, as always, delicious .
Serves : 4 people
Tags: potatoes recipes vegetarian
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