The peas are a vegetable with high quality vegetable protein, using healthy ingredients are excellent in diets for cholesterol or lose weight because they contain very little fat. They are rich in fiber and help regulate the intestinal transit, contain B vitamins and folic acid, vitamin C and are rich in minerals such as phosphorus, potassium and magnesium. They go well in soups, salads, dressings, and to accompany all kinds of stews.
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