They say that about 3.5 kilos are consumed per person per year of olives, this explains Jesus Llona Larrauri, nutrition expert, in Spain. The consumed olives may be included in all kinds of dishes like salads, sauces, snacks, stuffed, sandwiches, pizzas, etc., making Spain one of the number one fans of olives in the world. This particular food as well as having a special flavor, contains high nutritional value, especially fatty components of high quality, all essential amino acids and many minerals and vitamins A and C.
Serves: 4 people
For the dough:
Take the olives if they have bone. Crush in a mortar, then put a splash of vinegar, oil and salt, mash again until a spreadable paste.
Tags: diets olives recipes salad vegetarian
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