Nuts are one of the main allies of vegetarians as they are an ideal source for non-animal fats, which also have excellent nutrition and health. These fruits are oilseeds which are covered with a shell of variable hardness coming from certain plants.
Among the most popular nuts are almonds, peanuts, walnuts, pine nuts, sunflower seeds, sesame seeds, hazelnuts, chestnuts, pistachios, etc. All of them are rich in fiber and minerals, especially phosphorus, calcium, magnesium and vegetable oils.
And unmeasured quantities:
Council before starting: the cocoa with hazelnut cream is very easy to prepare, and, although it is not as smooth and creamy as commercial is much healthier and is scrumptious. It is kept in the refrigerator. Grind hazelnuts as much as you can, then add sugar or fructose to taste and finally added in the same grinder, sunflower oil or margarine to get the right consistency.
Tags: dietary fruit health recipes vegetarian
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