The beans are divided into two types: the green and the dry. The green beans are those beans that are collected in tender plant. The green beans allow both the sheath and the seed can be eaten. The black beans or red beans are dried. In this case, the fruit of the plant of the bean is picked when it has been matured. And only the seed is consumed discarding the pod.
The green beans or dried have different properties, but in general the two are especially rich in vitamin C, which one of its main functions is to neutralize free radicals. Contain significant contribution of vitamin A, essential for the health and beauty of the skin and eyes. It is food that helps circulation. It is high in folate and fiber, which makes it a highly recommended food for pregnant or lactating and those who want to lose weight or fight constipation.
Dried beans are well known in all continents and have different names. They contain many nutritional properties, when combined with rice provide almost all essential amino acids. When the red beans are organically grown, their properties increase and decrease toxicity level.
Yield: 4 servings
Serves: 4 people
Tags: black beans diets dried beans recipes red beans
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