The coconut is a fruit with a hard shell that keeps a white pulp and sweet and nourishing liquid that is drank in tropical countries. This fruit provides lots of fiber and is an extraordinary food for your bones, as it provides good amount of calcium, phosphorus and magnesium. In the kitchen is used to prepare all kinds of dishes, especially desserts, where does very good company with other grains and nuts. Coconut foods are highly recommended for children growing up, and for those who want to strengthen their skeletal system.
Makes 8 servings
Yield: 15 cookies
Tags: coconut diets food health recipes
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