Broccoli is a vegetable that is consumed almost everywhere, usually in the West. It is a light and tasty vegetable, belonging to the cruciferous family, originally from Italy, has large amounts of nutrients among which are vitamin A, B and C, besides being rich in iron, potassium and zinc. Broccoli is considered one of the XXI century foods, because among other properties, it helps prevent and fight cancer.
For you to benefit from this powerful vegetable, here we share some recipes. Remember to avoid cooking vegetables much so that do not lose their nutrients, it’s better eat steamed or, when possible, raw.
Tags: broccoli cooking dishes recipes vitamins
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