It is normal that the body has cholesterol, which is a lipid present in tissues of important organs like the liver, heart, bone, brain and blood. Cholesterol is necessary for producing cell membranes and hormones; however, the excess becomes harmful and causes severe diseases especially cardiovascular. Exercise and diet are essential for maintaining appropriate cholesterol levels. Here are some recipes that, besides being delicious, will help to reduce extra fat, burn bad cholesterol and strengthen your immune system.
This remedy should be drunk on an empty stomach without combining it with other foods. It's great to burn extra fat. The treatment is done for three months, taking daily and resting one day a week.
This dish will go nicely with the lunch, you can serve with rice.
Oats are excellent for burning fat. Drink this at morning as the first food, do not eat anything until the lunchtime.
If you want a very effective remedy to help you keep your cholesterol levels, daily take a raw garlic clove fasting, in half a glass of warm water. If you do not like garlic, try squeezing the juice of one or two lemons in half a glass of warm water.
Tags: burn fat cholesterol cooking diet fat food obesity recipes
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