Spelt is a grain currently recommended by many therapists to observe the rapid improvement in their patients when substitute wheat or wheat flour with spelled, which is a variety of wheat that has been cultivated for about 7,000 years.
This cereal is known in some places as green or wild wheat, because of its appearance and intense flavor. It has high nutritional value and the kitchen is a noble ingredient which can make bread, biscuits, meal, flour, beer, soups, desserts, casseroles, salads and so on. It tastes mildly sweet and very nice. Like wheat, gluten, so it is contraindicated for people with gluten intolerance (celiac). With regard to common wheat , spelled has a higher level of protein, minerals , vitamins and trace elements , and contain all eight essential amino acids, making it an excellent alternative for vegetarians. Also contributes magnesium, iron, phosphorus, vitamin E, vitamin B and beta-carotene, fiber, among other things.
Yield: 12 servings
Yield: 4 servings
For the béchamel:
Yield: 2 servings
Tags: cereals diets health recipes spelt
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