Fiber is an important part of our diet, is found in plant foods such as grains, fruits and vegetables.
Despite not being a food itself, fiber helps our digestion, and even prevents diseases, so it must be part of a healthy diet.
The following recipes are good examples of how to include fiber to our diet, and enjoy a delicious dish.
A high fiber good choice to accompany your meal.
Refined pastas have low fiber intake, however, that may change, choosing whole versions without altering the taste.
Fruits are rich and minerals, this salad is better combined with fresh ingredients to give it a distinct and palatable taste.
Tags: fiber fruits and vegetables grains recipes whole grains
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