If you are expecting a baby, and you don’t want to eat and have a few extra pounds, you came to the right place. With these recipes, you will not only be well nourished but also will keep a healthy weight avoiding that overweight affects your health. In addition, you could use this time to give birth not just to that cute baby, but the idea of seeing you with your ideal weight, and your baby can be your first friend to do it.
It is said that on average a pregnant woman must raise a kilo per month. You should check how many kilos you have with your gynecologist to check what you have gained and do not go to overdo it.
It is necessary that you avoid the following foods in your diet, as these cause overweight, in addition to damaging your health. The foods you should avoid are: animal fats, particularly red meat and cow's milk (including cheese and products made from it). White sugar and derivatives, such as cookies, sodas, and other, are the number one in the list of foods that promote overweight. Yes, we know they are very delicious, but that's why we give you recipes for you to eat foods that are beneficial and that also taste great.
Here are some recipes:
Ingredients for 2 people
Tags: babies overweight pregnancy pregnant recipes
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