Recipes for healthier ice cream this summer Gesunde Eis Rezepte für den Sommer Recetas de los helados más sanos para este verano

Recipes for healthier ice cream this summer

Biomanantial

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Recipes for healthier ice cream this summer

Who does not crave ice cream? But often the craving has to be avoided because it is a food that contains a lot of calories. However, you can prepare delicious, healthy yogurt -based ice cream and honeythat apart from being delicious, provide many health benefits and are not as fat. The yogurt based ice cream contains lactobacilli that protect the intestinal flora. Yogurt increases absorption of phosphorus, iron and calcium. If you choose to prepare your ice cream plus soy milk, it has a minimum of fat. So do not stay disappointed.

Apple and walnut ice cream

Ingredients

  • A glass of apple juice
  • 50 gr. chopped nuts
  • Two glasses of cow's milk or soy ( soy )
  • 50 gr. Of cane sugar or brown sugar
  • One tablespoon of raisins
  • A cinnamon stick

Preparation

  1. We heat, simmer the milk with raisins and cinnamon.
  2. Mix the milk, raisins, sugar, juice and nuts.
  3. We put everything in a container in the freezer.
  4. If you take the ice cream freezer two hours , and still not be completely frozen we can mix it so that the ingredients are well blended.
  5. Normally an hour later it is ready to take.

Soy ice cream with walnuts or almonds with honey

Ingredients

  • 750 gr. Soy
  • 300 gr.  brown sugar
  • 4 medium eggs
  • 3 egg yolks
  • 1 vanilla pod
  •  150 gr. of cream
  • 3 egg whites
  • 60 gr. Of sugar for walnuts or almonds
  • 250 cc. of soy milk
  • 6 tablespoons of honey
  • 125 gr. of Nuts
  • 6 tablespoons of rum

Preparation

  1. Cook in a double boiler to 250 cc. of soy milk, honey, walnuts and rum to evaporate all soy . Then cool.
  2. In another double boiler put all the ice cream ingredients (except the egg whites with 60 gr. Of Sugar), stir until thickened and cooked yolks.
  3. Replace hot water cold water, add previously beaten whites with sugar and half of the finely ground nuts.
  4. Place the mixture in a closed plastic container in the freezer, let it cool beating it several times before freezing.
  5. You can serve soy ice cream sprinkled with the remaining dough grind walnuts and rum to taste.
  6. For those less willing to try new things instead of soy milk can use cow’s.

Cocoa Frozen Yogurt

Ingredients

  • 650 gr. of plain yogurt
  • 100 ml. of Soymilk (or cow)
  • 125 gr. of honey
  • 65 gr. of brown sugar
  • 50 gr. of unsweetened cocoa powder
  • 25 gr. of dark chocolate
  • vanilla extract , a teaspoon

Preparation

  1. Heat water bath milk, honey, cocoa, grated chocolate and sugar.
  2. Once dissolved, let cool, add the essence.
  3. In a separate bowl, whisk the yogurt and keep adding the mixture slowly until perfectly smooth.
  4. Transfer the mixture to a metal container, cover and freeze until thickens.
  5. Disrupt the freezing process several times, stirring with a whisk or fork trying to form smaller and smaller crystals.
  6. You can follow this frozen yogurt cocoa flavored with orange sauce, which is prepared by placing 1 cup of orange juice and peel in a saucepan, reduce for three minutes. Remove from heat and add 1/2 cup of Grand Marnier. Serve cold.

Iced tea

Ingredients

  • ¼ liter of tea infusion (can be green, lemon, chamomile, peppermint or to taste)
  • 1 cup of orange juice
  • 1 teaspoon of lemon zest
  • 10 gr. of unflavored gelatin
  • 1 cup of water
  • 2 egg yolks
  • 1 egg white
  • 200 gr. of petit suisse skim cheese
  • Sweetener to taste

Preparation

  1. Mix the infusion of tea with orange juice, grated lemon, unflavored powdered gelatin diluted with water and beaten egg yolks.
  2. Bring to medium heat stirring until mixture is hot. Remove and let cool. Add the petit suisse cheese and sweeten to taste.
  3. Separately, beat the white until stiff very firm and unite gradually preparing tea, while mixing with a whisk.
  4. Pour into cups and chill in the freezer for 20 minutes. Remove and stir. Put back in the freezer to cool to freezing point.

Chocolate ice cream

And we could not miss our preferred chocolate ice cream

Ingredients

  • 240 gr. of dark chocolate
  • 150 gr. of unsalted butter
  • 200 gr. of cream
  • 200 gr. Of brown sugar
  • 7 egg whites
  • 7 buds

Preparation

  1. Cook in double boiler the chocolate, butter, and some sugar
  2. Beat the yolks with some sugar and add to the mixture slowly stirring until cooked yolks.
  3. Remove from heat, replace the hot water cold water.
  4. Whip the cream with some sugar, adding it to the mix.
  5. Beat egg whites with some sugar and adding it to the mix.
  6. Place the mixture in a closed plastic container in the freezer.
  7. When cool enough. Then serve and to be enjoyed.

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Tags: desserts healthy ice cream mascabado recipes soy

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3 Reviews “Recipes for healthier ice cream this summer”

avatar4rating
on 21/11/2014
Incredible sounding recipes!! We're just now getting into the colder months of winter, so I probably won't be trying these recipes out, but MAN do I loce ice cream! I can't wait to try the walnut recipe out. Chocolate ice cream is my favorite, and it looks like you have two fantastic chocolate recipes to try out!
avatar5rating
on 02/10/2013
Amazing! My kids will love all these recipes for sure, I can prepare them with soymilk and probably they don?t even note the difference between the cow?s milk, that could be a good option to check what your kids are eating since almost all ice creams are made industrially
avatar5rating
on 15/02/2010
Procedures on Ice-cream preparation
Procedures on Ice-cream strawberry

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