The colon is the last part of the intestinal tract, keeping it healthy is the basis of the general health of the whole body, and is a prerequisite of all beauty. A colon in bad condition or weakened causes countless diseases, from all allergies, skin problems like dermatitis, blemishes, rashes, etc. And all kinds of infections, respiratory problems and digestive halitosis, obesity, cellulite, weakness, fatigue, poor nutrient absorption, immune system weakness, organ dysfunction, diverticulosis, toxemia, and so on.
If you suffer from any of the conditions above, then you should pay attention to your diet, as this is the foundation of a healthy colon, and no remedy will be effective in eradicating your condition if you do not consider the essential cause that is causing it. If you want a deep healing of the colon, you need to consider a purifying diet to clean out your body.
Here we propose a full menu of 5 meals a day to keep your colon healthy.
(First food early in the morning between 6 and 7 am)
You have to drink on an empty stomach and avoid eating anything else during the half hour that follows, taking it daily, resting one day a week, where you only drink a glass of warm water to replace the juice.
Combine everything in blender and drink. You can add molasses or honey to sweeten.
(breakfast between 9 and 11 am)
(lunch: 1 to 2:30 pm)
(food: between 3 and 5pm)
(dinner, after 7pm and before 9pm. After this time, and you should not eat anything else)
Dice the apples into a bowl and add flaxseed and oats. Spray molasses and voila!
If you follow this or a similar menu for 1 month, without eating anything between meals and avoiding foods that are not mentioned, your colon will be thoroughly cleansed and strengthened.
Tags: colon debug food menu recipes
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