Recipes & Cooking Rezepte & Kochen Recetas de Cocina

Recipes & Cooking

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Recipes with healthy fats

Heart diseases are closely linked to diets rich in saturated fats, which are a veritable time bomb for the health and welfare of the whole body. However, not all fats are enemies of the body which, in...

 
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Recipes with pumpkin seeds

The seeds, along with whole grains, legumes and vegetables, are one of the foods that top the list of healthy foods for the XXI century. Among the most important and nutritious seeds are pumpkin seeds...

 
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Dill Recipes

Dill is an aromatic herb, anise and lemon scent, which besides being very digestible and have antiseptic properties, is very versatile in the kitchen, leaves and fruits are used in cooking as seasonin...

 
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Recipes with legumes

Legumes are another character in the food pyramid of XXI century. A pod is the fruit resulting from leguminous plants. There are many varieties of vegetables but they all share a similar structure and...

 
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Recipes rich in vitamin B2 (riboflavin)

Vitamin B2 is for the conversion of proteins, fats and carbohydrates into energy; also needed to repair the tissue of our body and for the efficient use of oxygen in the cells of vital importance. The...

 
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Breakfast recipes with carbohydrates

Carbohydrates or carbs are the main source of energy of all diet, you need to know about them so that the diet is balanced, energetic and very healthy, because their abuse or eating without knowledge ...

 
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Surimi Recipes

Surimi (which means minced fish muscle) is a concentrated fish with added salt and other additives. It has high nutritional properties, is very versatile, making it ideal in warm weather, can be used ...

 
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Recipes and foods rich in phosphorus

Phosphorus is a mineral found in all cells and body fluids, aids in cell division, their presence is essential for the formation and maintenance of bones, muscle tissue, development of teeth and norma...

 
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Recipes rich in vitamin D

Vitamin D is known as Solar vitamin, since it is obtained primarily from sunlight and is essential for basic body functions, including a role in the fixation of calcium in the bones, preventing the bl...

 
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Recipes rich in tryptophan (essential amino acid)

Tryptophan is an essential amino acid, so important because the body cannot produce by itself and has to synthesize food that humans consume in their diet. This amino acid fulfills important functions...

 
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Menus and recipes for combining food properly

Combining food properly is the key to its best use in the body. There is evidence that paying attention and combining food properly every time we eat helps digestion, assimilation and the removal proc...

 
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Recipes rich in Vitamin B1 (thiamine)

Vitamin B1, also called thiamine, is in the group of B vitamins, all water soluble. Vitamin B1 is lost the most in contact with air or water, caffeine, additives, alcohol, etc. It is necessary to have...

 
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Recipes rich in Vitamin A

Vitamin A is highly effective against skin infections and to provide greater resistance and elasticity to tissues, in addition to preventing colds and combat vision problems. Recommended for people wh...

 
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Magnesium-rich recipes

Magnesium is a mineral with important functions in the body among which involved in the metabolism of carbohydrates, activates enzymes, is involved in protein metabolism as a coenzyme, decreases the e...

 
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Recipes rich in Vitamin E

Vitamin E fulfills many functions in the body that influence both health and beauty, it helps prevent and dissolve blood clots, avoids fatigue and prevents cramping, protects the lungs from pollution,...

 

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