The adukis or azukis are a type of reddish legume typical of Japanese macrobiotic diet and widely used to strengthen the kidney and all its problems. Azuki is the most yang vegetable. It is advisable to consume when you are suffering from lack of vitality. Along with lentils and chickpeas are among the vegetables we should eat more often. It can be prepared in various ways, salty or sweet, alone or with rice, in soups, creams or desserts.
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