There are many foods you can include in your diet to keep your brain in the best condition and prevent such important functions as memory being weak. Studies indicate that unsaturated fatty acids can help considerably to activate enzymes that work with nerve cells involved in memory. On the other hand, including excessively injurious or saturated fats in the diet can lead to conditions such as Alzheimer's disease (gradual loss of memory).
The best practice is to include fresh vegetables and whole grains, vegetable oils (rich in beneficial fats or polyunsaturated), foods rich in choline (a nutrient that helps make acetylcholine, a chemical produced by the brain involved in memory) that is found in soy, fish, nuts and spinach.
Here are some recipes to avoid bad memory and help recover the memory functions.
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