The tendency to suffer from stress, anxiety, nervousness, depression, etc., may indicate a weak nervous system or malnourished. Most foods have nutrients that are important for healthy nervous system, however, noteworthy that there are some properties that are true brain tonic. These foods are nuts, hazelnuts, raisins, fresh vegetables, soy, whole grains, apples, seaweed, tea, oats, barley, horsetail, and foods rich in phosphate and phosphorus in fish and shellfish, whole corn flour, cheese, etc.
Here are some recipes suitable for strengthening the nervous system, especially suited to those who tend to have depressing emotions, anxious, stressful, and so on. As well as for those who have hyperactivity, poor insight, heaviness, headache, dizziness, despondency, problems of attention or memory. It is necessary to emphasize that a diet high in refined sugars irritates and weakens the brain functions. The best practice is to replace refined sugar by the moderate use of honey or brown sugar.
Boil in two liters of water and simmer for 20 minutes.
Leave to rest 5 minutes, strain and drink up to 3 cups per day.
Blend everything and take it without strain.
For the mold
Tags: anxiety brain depression food nerve nutrition recipes
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